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Thu 16th Jan 2025 at 6:23am by KevdaRev

Run > General
  • Time
    44:58
  • Miles
    3.87
  • Min/mi
    11:37
  • Pacing
    66.5%
  • WAVA
    40.75
  • Stride(cm)
    88
  • Cals
    517
  • Cadence
    157
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    1675
  • Asc(m)
    195
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.02km - 6:50(6:43/km) 139/150bpm [934b/km] 86cal
2) 0km - 14(1:12:09/km) 142/145bpm [10245b/km] 2cal
3) 0.35km - 1:53(5:25/km) 142/151bpm [770b/km] 24cal
4) 0.37km - 2:35(6:56/km) 148/153bpm [1025b/km] 34cal
5) 0.35km - 1:48(5:05/km) 153/158bpm [777b/km] 25cal
6) 0.37km - 2:32(6:49/km) 154/159bpm [1050b/km] 35cal
7) 0.35km - 1:40(4:44/km) 160/164bpm [758b/km] 24cal
8) 0.38km - 3:01(7:54/km) 150/160bpm [1184b/km] 40cal
9) 0.35km - 1:33(4:27/km) 160/163bpm [711b/km] 23cal
10) 0.38km - 2:59(7:54/km) 158/164bpm [1248b/km] 42cal
11) 0.35km - 1:27(4:07/km) 157/165bpm [646b/km] 21cal
12) 0.19km - 3:16(17:25/km) 140/166bpm [2438b/km] 31cal
13) 0.09km - 22(3:54/km) 116/131bpm [452b/km] 1cal
14) 0.09km - 1:13(12:58/km) 143/151bpm [1855b/km] 14cal
15) 0.08km - 21(4:11/km) 137/143bpm [573b/km] 3cal
16) 0.11km - 1:13(10:55/km) 141/146bpm [1540b/km] 13cal
17) 0.08km - 20(3:54/km) 132/137bpm [514b/km] 2cal
18) 0.11km - 1:16(11:22/km) 137/143bpm [1557b/km] 11cal
19) 0.08km - 20(4:01/km) 139/150bpm [558b/km] 3cal
20) 0.11km - 1:15(11:26/km) 143/154bpm [1636b/km] 14cal
21) 0.09km - 20(3:48/km) 132/146bpm [502b/km] 2cal
22) 0.11km - 1:15(11:25/km) 147/156bpm [1678b/km] 15cal
23) 0.09km - 20(3:50/km) 133/139bpm [509b/km] 2cal
24) 0.11km - 1:15(11:27/km) 145/154bpm [1660b/km] 14cal
25) 0.08km - 20(3:54/km) 133/143bpm [519b/km] 2cal
26) 0.11km - 1:16(11:29/km) 139/149bpm [1596b/km] 12cal
27) 0.1km - 20(3:30/km) 128/137bpm [449b/km] 1cal
28) 0.3km - 3:45(12:24/km) 125/146bpm [1550b/km] 21cal
6:50 14 1:53 2:35 1:48 2:32 1:40 3:01 1:33 2:59 1:27 3:16 22 1:13 21 1:13 20 1:16 20 1:15 20 1:15 20 1:15 20 1:16 20 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 6:49 6:49 10:47 139 105-150 1498 161 0-176 40/23
0.63 7:01 12 1:52:32 140 136-143 15756 0 0-0 0/1
0.85 8:53 1:52 8:40 142 130-151 1230 165 0-182 20/1
1.08 11:25 2:32 11:03 148 138-152 1636 156 0-174 4/20
1.30 13:12 1:47 8:08 154 149-158 1253 169 0-182 20/4
1.53 15:44 2:32 11:00 154 139-159 1694 152 0-178 4/19
1.75 17:22 1:38 7:30 160 155-164 1200 175 0-188 18/3
1.98 20:19 2:57 12:34 150 135-159 1885 147 0-182 1/24
2.20 21:52 1:33 7:07 160 154-162 1140 174 0-188 20/0
2.43 24:47 2:55 12:33 157 143-164 1970 142 0-182 3/23
2.65 26:14 1:27 6:35 157 149-165 1034 171 0-198 21/0
2.77 29:26 3:12 27:58 141 115-166 3944 101 0-182 5/13
2.82 29:47 21 6:07 117 112-132 716 160 0-204 4/1
2.88 30:59 1:12 21:04 142 132-151 2992 110 0-200 1/6
2.93 31:20 20 6:28 138 133-144 893 163 0-198 5/0
3.00 32:33 1:13 18:13 140 133-146 2550 118 0-196 0/7
3.05 32:51 18 5:47 133 130-137 769 146 0-202 7/0
3.12 34:06 1:15 19:00 136 129-143 2584 112 0-202 1/10
3.17 34:26 20 6:22 141 134-152 898 168 0-198 7/0
3.23 35:39 1:12 18:27 143 128-154 2638 104 0-198 1/7
3.29 35:58 19 5:51 134 126-148 783 157 0-206 6/0
3.35 37:10 1:12 18:36 147 132-156 2733 101 0-206 6/7
3.41 37:30 20 6:06 135 131-141 824 120 0-204 3/2
3.47 38:43 1:13 18:42 144 134-153 2692 131 112-186 5/6
3.53 39:02 19 6:05 134 130-146 815 140 0-206 5/1
3.59 40:17 1:15 19:12 137 126-148 2632 114 0-204 1/9
3.65 40:36 19 5:20 130 125-139 694 188 118-216 3/0
3.84 44:21 3:45 +1 20:16 125 112-145 2534 113 0-210 6/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.9% 11:03
    22 6.0% 7:55
    22 6.0% 6:38
    21 5.8% 9:12
    17 5.3% 7:29
    17 5.4% 9:01

  • Cadence Distribution

    157 avge / 216 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 177 3 26:34 8:54
    Walk 38.5 117 0.9 17:19 19:34
    Still 2.4 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.73% More
    800m 4:35 9:13 42.32% More
    1km 5:34 8:57 45.45% More
    Mile 9:26 9:26 45.54% More
    5k 33:54 10:55 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 40.06
    5km 35:38 11:28 41.00
    5M 59:00 11:48 40.32
    10km 1:14:17 11:57 40.00
    10M 2:03:00 12:18 39.92
    Half 2:43:46 12:30 39.37
    20M 4:16:27 12:49 39.84
    Mara 5:41:26 13:02 39.90

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