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Thu 16th Jan 2025 at 6:29am by Odeon1085

Bike > General
  • Time
    48:51
  • Miles
    12.34
  • Mph
    15.2
  • FBI
    65.32
  • Cals
    238
  • BPM
    98
  • %MHR
    50.1
  • B/mi
    388
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 3:38(3:38/mi) 96/111bpm [348b/mi] 17cal 16.54/20.91mph
2) 1mi - 3:19(3:19/mi) 103/114bpm [341b/mi] 20cal 18.12/24.06mph
3) 1mi - 3:44(3:44/mi) 110/115bpm [411b/mi] 25cal 16.05/20.98mph
4) 1mi - 3:59(3:59/mi) 108/116bpm [430b/mi] 24cal 15.06/20.37mph
5) 1mi - 3:28(3:28/mi) 98/109bpm [340b/mi] 16cal 17.32/22.56mph
6) 1mi - 4:05(4:05/mi) 93/100bpm [380b/mi] 17cal 14.67/17.62mph
7) 1mi - 3:58(3:58/mi) 95/104bpm [377b/mi] 16cal 15.11/17.82mph
8) 1mi - 4:29(4:29/mi) 102/116bpm [457b/mi] 22cal 13.39/20.45mph
9) 1mi - 3:48(3:48/mi) 100/117bpm [380b/mi] 19cal 15.8/21.35mph
10) 1mi - 4:27(4:27/mi) 102/117bpm [453b/mi] 22cal 13.51/20.96mph
11) 1mi - 3:53(3:53/mi) 93/117bpm [361b/mi] 15cal 15.45/24.09mph
12) 1mi - 4:26(4:26/mi) 97/109bpm [431b/mi] 19cal 13.52/18.16mph
13) 0.34mi - 1:37(4:48/mi) 94/100bpm [451b/mi] 6cal 12.52/15.3mph
3:38 3:19 3:44 3:59 3:28 4:05 3:58 4:29 3:48 4:27 3:53 4:26 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:52 1:52 16.08 85 77-97 317 21/11
1.00 3:37 1:45 17.15 106 97-111 371 5/5
1.50 5:24 1:47 16.87 108 102-114 384 5/12
2.00 6:56 1:32 19.56 98 92-104 301 0/18
2.50 8:49 1:54 15.84 108 92-115 409 6/1
3.00 10:40 1:50 16.30 109 103-114 401 5/7
3.50 12:31 1:51 16.15 111 106-115 412 3/1
4.00 14:39 2:08 14.11 104 96-111 442 4/9
4.50 16:30 1:51 16.18 102 92-109 378 0/19
5.00 18:07 1:37 18.61 92 87-101 297 0/5
5.50 20:23 2:16 +6 13.20 91 82-100 414 0/9
6.00 22:19 1:56 15.58 93 82-100 358 0/8
6.50 24:10 1:52 16.13 96 89-98 357 7/2
7.00 27:19 3:09 +1:02 9.55 95 86-104 597 10/15
7.50 29:34 2:15 13.31 97 84-104 437 10/2
8.00 31:46 2:12 13.60 105 84-116 463 0/14
8.50 33:30 1:44 17.37 93 84-104 321 12/0
9.00 35:35 2:05 14.37 108 96-117 451 5/2
9.50 37:44 2:09 13.96 111 104-117 477 1/9
10.00 41:50 4:06 +1:50 7.32 93 78-109 763 0/17
10.50 43:31 1:40 17.93 81 74-89 271 9/1
11.00 45:44 2:13 13.48 102 90-117 454 1/9
11.50 47:52 2:08 14.10 100 94-109 425 5/1
12.00 50:45 2:53 +34 10.41 93 77-102 536 4/2
12.34 52:22 1:37 12.46 93 85-100 448 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 19.2% 9.0
    18 1.4% 13.5
    17 3.2% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:25 2:51 More
    1km 1:53 3:02 More
    Mile 3:16 3:16 More
    5k 10:50 3:29 More
    5 miles 17:54 3:35 More
    10k 22:58 3:42 More
    10 miles 41:23 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:51 3:53
    20km 49:14 3:58
    15 miles 1:00:26 4:02
    20 miles 1:22:42 4:08
    40km 1:44:49 4:13
    25 miles 1:45:29 4:13
    42km 1:50:32 4:14
    50 miles 3:44:34 4:29
    56 miles 4:14:06 4:32
    100 miles 7:58:08 4:47
    112 miles 9:01:01 4:50
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