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Thu 16th Jan 2025 at 6:07am by pugheaven

Walk > General
  • Time
    1:01:56
  • Miles
    4.09
  • Min/mi
    15:09
  • Stride(cm)
    85
  • Cals
    422
  • Cadence
    125
  • BPM
    82
  • %MHR
    41.2
  • B/mi
    1242
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 78/92bpm [1198b/mi] 93cal 61/65rpm
2) 1mi - 15:00(15:00/mi) 82/95bpm [1230b/mi] 103cal 62/65rpm
3) 1mi - 15:00(15:00/mi) 81/97bpm [1215b/mi] 103cal 63/66rpm
4) 1mi - 15:08(15:08/mi) 87/103bpm [1316b/mi] 112cal 62/64rpm
5) 0.09mi - 1:27(15:23/mi) 92/95bpm [1415b/mi] 11cal 60/64rpm
15:22 15:00 15:00 15:08 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:07 77 72-86 1241 122 112-128 0/11
0.25 3:57 1:57 15:32 76 72-78 1181 125 122-128 0/8
0.38 5:50 1:52 14:59 75 73-79 1123 126 122-128 0/10
0.50 7:41 1:52 14:54 76 73-81 1132 126 124-130 0/7
0.63 9:33 1:51 14:51 78 76-82 1158 126 122-128 0/6
0.75 11:29 1:57 15:32 76 73-80 1181 126 118-130 0/10
0.88 13:28 1:59 15:50 89 78-92 1409 123 118-128 4/0
1.00 15:21 1:53 15:06 78 74-85 1178 126 122-130 0/6
1.13 17:14 1:52 14:59 81 76-86 1214 126 124-130 0/1
1.25 19:07 1:53 15:08 81 78-85 1226 126 122-128 0/0
1.38 20:59 1:52 14:57 80 78-86 1197 126 122-128 1/0
1.50 22:51 1:52 14:55 82 79-87 1223 126 124-128 1/0
1.63 24:47 1:56 15:27 91 84-95 1406 125 122-128 8/0
1.75 26:37 1:50 14:42 81 71-95 1190 127 122-130 1/9
1.88 28:30 1:53 15:01 78 71-85 1171 125 120-128 1/3
2.00 30:21 1:51 14:52 79 76-82 1174 125 120-128 1/0
2.13 32:15 1:53 15:07 83 80-88 1255 126 122-130 3/1
2.25 34:06 1:51 14:49 80 78-82 1186 125 112-128 1/1
2.38 35:58 1:52 14:55 83 80-87 1238 125 122-128 3/1
2.50 37:52 1:54 15:14 91 76-97 1387 125 120-128 8/2
2.63 39:41 1:49 14:31 72 70-75 1046 127 124-130 0/9
2.75 41:31 1:50 14:39 77 72-80 1129 127 124-130 0/1
2.88 43:22 1:51 14:46 80 78-81 1181 127 124-132 0/1
3.00 45:21 1:59 15:54 79 78-81 1256 125 122-128 1/1
3.13 47:12 1:51 14:48 80 78-82 1184 126 122-128 2/0
3.25 49:05 1:53 15:03 86 78-91 1295 126 124-128 6/0
3.38 50:54 1:49 14:36 81 74-90 1182 126 124-128 0/5
3.50 52:51 1:56 15:30 85 73-103 1318 123 116-128 10/0
3.63 54:44 1:54 15:11 91 85-103 1382 125 122-128 5/0
3.75 56:39 1:54 15:13 87 85-91 1324 126 122-128 7/0
3.88 58:34 1:55 15:20 92 86-94 1411 124 120-128 10/0
4.00 1:00:29 1:55 15:21 91 88-94 1397 125 120-128 7/0
4.09 1:01:55 1:26 15:28 92 89-95 1423 123 110-128 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.1% 15:21
    13 1.2% 15:00
    11 1.5% 15:02

  • Cadence Distribution

    125 avge / 132 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:21 14:47 More
    1km 9:11 14:46 More
    Mile 14:50 14:50 More
    5k 46:40 15:01 More

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