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Thu 16th Jan 2025 at 6:06am by Magsy

Run > Treadmill
  • Time
    15:13
  • Miles
    1.01
  • Lengths
    39 X 21m
  • Min/mi
    15:04
  • Pacing
    68.5%
  • Stride(cm)
    76
  • Cals
    95
  • Cadence
    141
  • BPM
    113
  • B/mi
    1708
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:08(15:08/mi) 113/130bpm [1710b/mi] 94cal
2) 0.01mi - 5(11:30/mi) 126/127bpm [1449b/mi] 1cal
15:08 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:55 1:55 30:40 89 76-100 2729 107 90-110
0.13 3:12 1:17 20:34 92 87-97 1893 107 106-110
0.19 4:28 1:16 20:17 91 88-94 1846 108 106-110
0.25 5:30 1:02 16:34 103 94-112 1707 145 110-156
0.31 6:20 49 13:10 117 114-120 1541 154 154-156
0.38 7:08 48 12:47 120 119-122 1533 154 152-156
0.44 7:56 48 12:48 124 122-127 1587 154 152-156
0.50 8:44 48 12:46 123 122-124 1571 153 152-154
0.56 9:32 48 12:49 126 123-128 1615 154 152-154
0.63 10:19 48 12:45 128 127-129 1631 153 152-156
0.69 11:07 48 12:44 126 125-127 1605 154 152-156
0.75 11:55 48 12:41 127 126-128 1611 153 152-154
0.81 12:42 48 12:43 127 126-128 1615 153 152-154
0.88 13:31 48 12:49 127 126-128 1629 152 152-152
0.94 14:19 48 12:56 127 126-128 1642 152 150-152
1.00 15:08 49 12:57 127 126-128 1645 152 150-152
1.01 15:13 5 12:57 126 126-126 1631 150 150-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    141 avge / 156 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 153 0.8 10:02 12:48
    Walk 33.0 108 0.2 5:01 22:30
    Still 1.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 0.00% More
    800m 6:20 12:44 0.00% More
    1km 7:55 12:45 0.00% More
    Mile 14:33 14:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:03 15:03
    5km 50:04 16:07
    5M 1:22:55 16:35
    10km 1:44:24 16:48
    10M 2:52:53 17:17
    Half 3:50:10 17:34
    20M 6:00:26 18:01
    Mara 7:59:53 18:19
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