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Thu 16th Jan 2025 at 5:50am by FitterStu

Run > Dog Running
  • Time
    13:31
  • Miles
    1.08
  • Min/mi
    12:31
  • Pacing
    54.3%
  • WAVA
    37.57
  • Stride(cm)
    70
  • Cals
    118
  • Cadence
    184
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1259
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

First attempt to start getting back. A little out if breath but no pain.
12:12 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 84 67-103 992 181 124-194 0/3
0.13 2:32 1:47 +1:03 28:36 98 86-109 2803 189 186-190 1/2
0.19 3:19 47 12:33 100 90-107 1254 185 182-188 0/1
0.25 4:04 45 12:06 114 108-117 1379 186 184-188 0/0
0.31 6:05 2:01 +1:12 32:11 96 72-116 3089 190 184-194 1/1
0.38 6:52 47 12:31 93 76-108 1165 186 182-190 0/1
0.44 7:37 45 12:03 110 108-111 1326 186 182-188 1/0
0.50 9:19 1:42 +1:00 27:08 84 72-112 2280 188 184-194 2/0
0.56 10:05 47 12:28 108 100-115 1346 188 184-192 4/0
0.63 10:52 46 12:22 116 114-118 1435 187 184-190 3/0
0.69 11:38 46 12:21 111 105-118 1372 180 96-190 0/1
0.75 13:14 1:36 +55 25:32 99 89-117 2528 187 180-192 1/1
0.81 13:59 46 12:11 105 92-115 1278 185 182-190 0/4
0.88 14:55 55 14:44 122 115-126 1797 177 118-186 1/2
0.94 16:54 2:00 +1:19 31:52 82 73-125 2613 189 186-192 0/1
1.00 17:38 44 11:40 99 81-108 1155 186 182-190 2/0
1.06 18:21 43 11:29 112 108-114 1286 171 94-196 1/1
1.08 18:58 37 29:12 109 100-115 3182 154 90-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 18:17

  • Cadence Distribution

    184 avge / 196 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 186 1.1 12:39 17:08
    Walk 2.7 106 0 39 25:28
    Still 0.7 - - 11 -
    Pause 22.4 - - 5:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 29.48% More
    800m 7:47 15:39 26.81% More
    1km 9:38 15:30 28.24% More
    Mile 17:32 17:32 26.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 37.34
    5km 46:03 14:49 34.17
    5M 1:19:58 16:00 32.15
    10km 1:42:54 16:34 31.25
    10M 2:58:41 17:52 29.79
    Half 4:04:25 18:39 28.63
    20M 6:39:18 19:58 27.77
    Mara 9:06:10 20:51 27.07
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