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Thu 16th Jan 2025 at 6:00am by twinny

Run > General
  • Time
    8:29
  • Miles
    1.04
  • Min/mi
    8:09
  • Pacing
    92.2%
  • WAVA
    60.74
  • Stride(cm)
    108
  • Cals
    99
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1173
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 147/164bpm [1211b/mi] 96cal
2) 0.04mi - 15(6:43/mi) 155/157bpm [1041b/mi] 3cal
8:14 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 101 79-127 874 185 174-190 2/0
0.13 1:02 30 7:55 131 128-135 1037 188 178-192 2/0
0.19 1:35 33 8:53 141 138-143 1253 184 178-190 2/0
0.25 2:08 32 8:37 144 139-146 1242 180 176-184 2/0
0.31 2:39 31 8:12 148 147-149 1214 177 174-182 3/0
0.38 3:08 29 7:47 150 147-152 1167 181 178-184 3/0
0.44 3:39 31 8:13 152 149-155 1249 183 176-190 0/0
0.50 4:07 29 7:41 151 148-152 1161 181 174-186 0/0
0.56 4:37 30 7:59 152 149-154 1213 185 180-188 0/0
0.63 5:09 31 8:21 153 152-154 1279 179 174-186 1/0
0.69 5:39 30 8:08 156 155-157 1268 182 178-188 1/1
0.75 6:07 28 7:33 157 155-159 1186 182 180-188 0/0
0.81 6:40 33 8:44 157 153-160 1370 181 176-186 1/0
0.88 7:16 36 9:29 160 159-164 1518 183 176-188 1/0
0.94 7:48 33 8:40 157 155-161 1361 179 174-184 0/1
1.00 8:14 26 6:57 157 156-158 1091 182 180-184 0/1
1.04 8:30 16 7:06 155 153-157 1101 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 8:13

  • Cadence Distribution

    182 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 1 8:29 8:11
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 51.15% More
    800m 3:57 7:57 56.41% More
    1km 5:02 8:05 57.74% More
    Mile 8:09 8:09 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 60.65
    5km 27:04 8:43 63.68
    5M 44:49 8:58 62.83
    10km 56:25 9:05 62.52
    10M 1:33:26 9:21 62.28
    Half 2:04:24 9:30 61.14
    20M 3:14:48 9:44 61.54
    Mara 4:19:22 9:54 61.28
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