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Wed 15th Jan 2025 at 11:32am by Dave W

Walk > Dog Walking
  • Time
    29:06
  • Miles
    1.41
  • Min/mi
    20:38
  • Stride(cm)
    68
  • Cals
    160
  • Cadence
    115
  • BPM
    75
  • %MHR
    41.5
  • B/mi
    1543
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Farsley.

1) 1mi - 21:36(21:36/mi) 71/89bpm [1533b/mi] 115cal 48/71rpm 2.78/3.72mph
2) 0.41mi - 7:30(18:25/mi) 83/99bpm [1529b/mi] 45cal 54/62rpm 3.26/3.59mph
21:36 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 72 63-78 1331 117 110-122 0/9
0.13 3:21 2:12 +29 35:10 64 61-68 2251 108 100-126 0/8
0.19 5:26 2:05 +24 33:14 71 59-88 2359 121 96-142 2/6
0.25 6:43 1:17 20:34 78 75-82 1605 117 114-124 2/5
0.31 7:50 1:07 17:53 70 65-78 1252 116 114-118 0/16
0.38 14:38 6:48 +4:23 1:48:49 69 59-77 7508 115 108-122 8/2
0.44 16:47 2:09 34:19 67 64-70 2300 114 114-116 4/10
0.50 17:55 1:08 18:03 69 65-73 1246 115 114-118 4/14
0.56 19:02 1:08 18:05 70 66-72 1266 115 114-116 6/3
0.63 20:09 1:06 17:40 70 67-74 1237 115 114-118 1/11
0.69 21:17 1:08 18:11 69 66-73 1255 114 112-118 11/3
0.75 22:24 1:07 17:58 71 65-77 1275 116 112-120 2/10
0.81 23:28 1:04 17:01 66 61-73 1123 115 112-122 0/6
0.88 24:33 1:05 17:12 74 68-79 1273 116 114-120 7/2
0.94 25:37 1:05 17:16 79 77-83 1364 114 112-116 3/3
1.00 27:05 1:28 +16 23:28 83 81-85 1947 116 110-126 6/1
1.06 28:15 1:09 18:31 81 75-87 1500 114 110-124 12/9
1.13 30:03 1:48 +30 28:53 77 73-86 2225 112 100-120 6/6
1.19 31:11 1:08 18:01 89 79-94 1604 115 112-118 5/2
1.25 32:16 1:06 17:31 75 71-81 1314 113 110-118 3/4
1.31 33:29 1:13 19:21 88 73-98 1703 111 108-114 5/4
1.38 34:33 1:04 17:04 93 88-99 1588 119 112-122 5/4
1.41 35:07 34 17:31 81 74-88 1419 117 112-118 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.2% 22:12
    11 10.7% 20:15

  • Cadence Distribution

    115 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:41 17:28 More
    1km 10:55 17:34 More
    Mile 18:46 18:46 More
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