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Thu 16th Jan 2025 at 8:05am by Dougrattray

Walk > General
  • Time
    3:09:10
  • Miles
    5.18
  • Min/mi
    36:31
  • Stride(cm)
    44
  • Cals
    837
  • Cadence
    101
  • BPM
    78
  • %MHR
    44
  • B/mi
    2842
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:00(16:00/km) 79/102bpm [1264b/km] 91cal 33/61rpm
2) 1km - 14:02(14:02/km) 83/92bpm [1164b/km] 78cal 44/58rpm
3) 1km - 19:45(19:45/km) 79/95bpm [1560b/km] 91cal 33/72rpm
4) 1km - 22:05(22:05/km) 77/91bpm [1700b/km] 92cal 14/88rpm
5) 1km - 16:11(16:11/km) 82/91bpm [1326b/km] 83cal 40/75rpm
6) 1km - 13:57(13:57/km) 84/92bpm [1171b/km] 76cal 43/59rpm
7) 1km - 12:32(12:32/km) 88/107bpm [1103b/km] 77cal 50/79rpm
8) 1km - 50:54(50:54/km) 72/95bpm [3665b/km] 162cal 10/57rpm
9) 0.33km - 23:45(1:12:08/km) 74/90bpm [5337b/km] 87cal 5/64rpm
16:00 14:02 19:45 22:05 16:11 13:57 12:32 50:54 23:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:05 6:05 24:19 75 55-86 1823 102 88-122 5/11
0.50 13:12 7:08 28:31 83 74-102 2367 98 86-114 25/24
0.75 18:51 5:39 22:36 82 76-88 1853 99 84-106 7/4
1.00 24:30 5:39 22:35 83 76-92 1875 102 94-116 4/4
1.25 30:06 5:35 22:22 83 78-90 1856 102 90-114 13/14
1.50 1:11:39 41:33 +29:25 2:46:12 75 56-95 12465 102 86-144 4/5
1.75 1:16:51 5:12 20:48 84 80-90 1747 102 92-110 4/4
2.00 1:21:56 5:05 20:19 84 79-89 1706 102 94-132 5/4
2.25 1:27:04 5:08 20:34 80 70-87 1645 98 80-158 5/6
2.50 1:41:43 14:39 58:35 75 61-91 4393 97 80-176 4/2
2.75 1:47:29 5:47 23:07 82 77-88 1895 97 88-106 5/5
3.00 1:54:24 6:55 27:40 82 72-91 2269 97 84-104 11/10
3.25 2:00:59 6:34 26:17 82 72-89 2155 99 82-150 11/13
3.50 2:06:47 5:49 23:15 84 75-91 1953 101 88-118 6/4
3.75 2:11:49 5:02 20:06 85 79-92 1709 102 92-106 4/3
4.00 2:16:54 5:05 20:19 87 79-101 1768 104 92-112 4/3
4.25 2:21:50 4:56 19:45 89 80-107 1758 104 80-158 4/3
4.50 2:26:50 5:00 19:58 87 80-95 1738 106 94-138 4/3
4.75 2:31:39 4:49 19:17 86 78-92 1658 105 88-114 22/5
5.00 3:14:31 42:52 2:51:29 70 56-92 12003 102 94-110 20/3
5.18 3:38:35 24:04 2:17:02 74 56-90 10141 97 86-128 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 26.1% 2:36:40

  • Cadence Distribution

    101 avge / 176 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:04 More
    200m 1:37 13:00 More
    400m 4:31 18:12 More
    800m 9:34 19:14 More
    1km 12:07 19:31 More
    Mile 19:35 19:35 More
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