or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 8:28am by ronhar

Run > General
  • Time
    1:05:05
  • Miles
    4.11
  • Min/mi
    15:50
  • Pacing
    78.4%
  • WAVA
    40.54
  • Stride(cm)
    69
  • Cals
    474
  • Watts
    187
  • Cadence
    146
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    1618
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Parkloop walk/jog 4

1) 1mi - 16:08(16:08/mi) 95/113bpm [1532b/mi] 113cal 184/341W
2) 1mi - 15:20(15:20/mi) 103/119bpm [1579b/mi] 116cal 191/351W
3) 1mi - 15:05(15:05/mi) 107/121bpm [1615b/mi] 118cal 201/335W
4) 1mi - 16:06(16:06/mi) 104/119bpm [1675b/mi] 114cal 183/323W
5) 0.11mi - 2:25(22:11/mi) 99/108bpm [2196b/mi] 13cal 153/195W
16:08 15:20 15:05 16:06 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:21 3:21 +1:11 26:45 86 71-104 2301 143 106-188 175 81-247 2/10
0.25 5:18 1:57 15:38 89 79-105 1391 148 94-190 194 120-311 1/2
0.38 7:27 2:10 17:17 94 84-107 1624 135 94-192 172 119-303 3/6
0.50 9:16 1:49 14:30 95 83-108 1378 156 116-190 204 128-291 4/1
0.63 11:28 2:12 17:33 101 88-113 1773 136 116-214 160 105-277 3/0
0.75 13:20 1:52 14:54 99 91-110 1475 161 118-236 209 124-325 2/1
0.88 15:29 2:10 17:17 101 91-110 1746 144 96-238 182 62-341 6/1
1.00 17:17 1:48 14:25 97 84-113 1398 153 118-192 178 118-278 1/5
1.13 19:20 2:03 16:23 102 92-110 1671 148 118-192 185 103-280 3/1
1.25 21:15 1:55 15:21 94 82-108 1443 142 94-200 176 59-340 2/2
1.38 23:10 1:54 15:14 108 89-118 1646 150 92-244 182 55-283 2/2
1.50 24:52 1:42 13:37 111 98-119 1512 170 94-248 213 112-280 2/4
1.63 26:53 2:01 16:12 102 91-113 1652 139 94-190 163 60-301 2/2
1.75 28:49 1:55 15:23 98 86-110 1508 151 90-246 198 123-300 2/2
1.88 31:11 2:23 +19 19:01 105 92-116 1997 136 94-200 173 107-351 3/2
2.00 32:56 1:45 14:00 109 94-116 1525 163 94-240 229 135-337 2/1
2.13 34:43 1:47 14:15 111 103-119 1582 156 118-194 211 79-335 2/3
2.25 36:34 1:50 14:42 108 92-121 1588 152 118-190 194 119-309 2/3
2.38 38:19 1:45 14:02 104 93-115 1460 152 94-190 215 128-302 2/3
2.50 40:21 2:02 16:16 107 92-119 1741 141 94-190 194 121-321 4/3
2.63 42:08 1:47 14:19 108 93-118 1547 158 118-190 215 121-328 3/3
2.75 44:14 2:06 16:48 108 94-119 1815 145 116-190 181 107-317 4/1
2.88 46:16 2:01 16:10 102 87-115 1649 143 114-200 177 61-288 1/3
3.00 48:01 1:46 14:06 108 93-120 1523 164 120-194 222 126-307 1/4
3.13 50:06 2:04 16:35 103 89-117 1708 144 118-196 193 125-309 3/3
3.25 52:05 1:59 15:53 105 96-115 1667 146 118-190 184 129-292 4/1
3.38 54:10 2:05 16:38 110 99-116 1830 143 116-190 193 61-323 2/5
3.50 56:08 1:58 15:44 102 88-119 1605 141 96-248 171 101-298 2/3
3.63 57:55 1:47 14:16 99 92-114 1412 152 90-192 201 119-294 1/3
3.75 59:58 2:03 16:26 108 97-118 1774 142 94-192 165 90-274 3/3
3.88 1:02:08 2:10 17:23 101 89-115 1756 135 118-192 170 110-318 2/1
4.00 1:04:17 2:09 +9 17:10 103 90-113 1768 150 110-200 184 104-308 2/1
4.11 1:06:43 2:26 22:18 99 91-108 2208 115 36-124 151 43-195 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 16:24
    10 3.9% 20:18

  • Cadence Distribution

    146 avge / 248 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.0 188 2.1 25:05 11:56
    Walk 61.3 119 2 41:10 20:55
    Pause 0.7 - - 28 -

  • Power Distribution

    187W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:30 34.01% More
    800m 7:04 14:14 37.10% More
    1km 9:04 14:35 37.72% More
    Mile 14:54 14:54 39.00% More
    5k 48:06 15:29 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:33 14:33 39.93
    5km 48:23 15:34 41.00
    5M 1:20:07 16:01 40.20
    10km 1:40:52 16:14 39.83
    10M 2:47:02 16:42 40.04
    Half 3:42:23 16:59 39.64
    20M 5:48:15 17:25 40.14
    Mara 7:43:39 17:42 40.17

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here