for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 7:14pm by Mark J 🇳🇿

Bike > General

Follow User
0 👍

Time
25:16
Miles
4.73
Mph
11.2
Cals
119
BPM
85
%MHR
49.2
B/mi
452
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Sarah Millican with Mrs J

1) 7.61km - 25:16(3:19/km) 85/122bpm [282b/km] 119cal 18.07/43.72kmph

25:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	50	50	18.16	68 63-72	225	52/18
0.50	1:29	40	22.54	84 71-94	224	0/9
0.75	2:22	52	17.22	96 93-98	335	0/7
1.00	3:17	55	16.26	94 89-98	347	0/11
1.25	4:10	53	17.02	97 93-99	342	1/5
1.50	5:02	52	17.18	86 76-101	300	2/1
1.75	6:02	1:00	15.03	98 93-104	391	1/12
2.00	6:55	52	17.15	100 97-103	350	0/1
2.25	7:51	56	16.02	95 93-97	356	0/1
2.50	3:28:03	3:20:12 +3:17:17	0.07	92 69-120	73673	2/2
2.75	3:32:53	4:50	3.10	70 67-75	1353	1/0
3.00	3:37:03	4:10 +2:24	3.60	65 54-75	1084	0/0
3.25	3:38:16	1:13	12.36	69 65-74	335	2/0
3.50	3:39:18	1:02	14.41	66 61-69	275	3/2
3.75	3:40:25	1:07	13.40	102 66-122	457	7/1
4.00	3:41:28	1:02	14.42	107 100-120	445	8/0
4.25	3:42:28	1:00	15.06	103 98-109	410	7/0
4.50	3:43:31	1:04	14.09	89 72-102	379	9/1
4.73	3:44:52	1:21	10.21	85 76-99	500	13/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
37	2.0%	13.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:52	More
1km	1:51	2:59	More
Mile	3:14	3:14	More
5k	3:37:28	1:10:00	More

Predictions

Dist	Time	Per Mile
10 miles	55:52	5:35
20km	1:10:21	5:40
15 miles	1:25:52	5:43
20 miles	1:56:29	5:49
40km	2:26:40	5:54
25 miles	2:27:34	5:54
42km	2:34:27	5:55
50 miles	5:07:41	6:09
56 miles	5:46:57	6:12
100 miles	10:41:30	6:25
112 miles	12:03:23	6:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.