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Wed 15th Jan 2025 at 12:33pm by evanspre

Walk > General
  • Time
    34:00
  • Miles
    1.44
  • Min/mi
    23:37
  • Stride(cm)
    63
  • Cals
    136
  • Cadence
    107
  • BPM
    95
  • %MHR
    54.5
  • B/mi
    2253
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:47(14:47/km) 92/105bpm [1361b/km] 61cal 51/60rpm 4.06/5.17kmph
2) 1km - 14:23(14:23/km) 98/109bpm [1410b/km] 56cal 52/58rpm 4.17/4.67kmph
3) 0.31km - 4:50(15:23/km) 99/107bpm [1523b/km] 19cal 50/58rpm 3.9/4.7kmph
14:47 14:23 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:45 92 79-105 3381 114 102-120 2/0
0.13 3:36 1:18 20:55 91 88-94 1904 111 110-114 1/0
0.19 5:01 1:25 22:40 95 90-102 2153 111 110-116 1/1
0.25 6:14 1:13 19:31 93 86-98 1815 110 106-114 1/1
0.31 7:40 1:26 22:56 89 83-92 2042 109 106-112 1/1
0.38 9:02 1:21 21:37 93 89-97 2010 109 106-112 1/1
0.44 10:31 1:30 23:57 96 90-100 2300 108 106-114 1/0
0.50 11:59 1:28 23:28 87 81-97 2042 107 104-110 1/0
0.56 13:26 1:27 23:14 95 92-98 2207 109 106-118 1/1
0.63 14:51 1:25 22:38 91 88-94 2059 108 104-116 1/0
0.69 16:18 1:27 23:06 94 90-97 2171 105 100-108 0/1
0.75 17:47 1:29 23:50 98 95-103 2335 104 100-106 1/1
0.81 19:16 1:28 23:31 92 88-101 2164 107 104-116 1/1
0.88 20:43 1:28 23:23 95 92-99 2221 107 104-108 1/1
0.94 22:08 1:25 22:43 96 92-101 2181 106 104-110 0/1
1.00 23:38 1:30 23:56 99 95-102 2369 105 104-108 1/1
1.06 25:02 1:24 22:24 100 97-103 2240 106 104-108 1/1
1.13 26:24 1:22 21:52 103 101-106 2252 104 100-106 0/0
1.19 27:51 1:27 23:16 102 93-109 2373 105 102-112 1/1
1.25 29:19 1:28 23:25 100 95-106 2341 105 100-106 1/1
1.31 30:42 1:23 22:07 97 95-99 2145 104 100-106 0/1
1.38 32:12 1:30 24:00 102 99-107 2448 106 104-112 1/1
1.44 34:00 1:48 28:42 97 91-104 2783 108 100-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    107 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 11:01 22:10 More
    1km 13:51 22:17 More
    Mile 22:42 22:42 More
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