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Wed 15th Jan 2025 at 5:13pm by Samarkand

Run > General
  • Time
    34:52
  • Miles
    3.69
  • Min/mi
    9:27
  • Pacing
    63.3%
  • WAVA
    51.30
  • Stride(cm)
    111
  • Cals
    383
  • Cadence
    154
  • BPM
    141
  • %MHR
    76.9
  • B/mi
    1330
  • Asc(m)
    1652
  • Hillscore
    133
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 129/157bpm [930b/km] 69cal 8.33/19.45kmph
2) 1km - 6:37(6:37/km) 136/147bpm [900b/km] 66cal 9.06/23.51kmph
3) 1km - 6:03(6:03/km) 141/154bpm [853b/km] 64cal 9.91/12.53kmph
4) 1km - 5:42(5:42/km) 149/161bpm [849b/km] 68cal 10.54/11.52kmph
5) 1km - 4:21(4:21/km) 153/159bpm [666b/km] 54cal 13.78/11.49kmph
6) 0.94km - 4:56(5:17/km) 155/163bpm [818b/km] 62cal 11.37/35.51kmph
7:12 6:37 6:03 5:42 4:21 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 118 88-144 1179 151 118-158 12/32
0.25 3:02 1:47 14:14 139 123-157 1977 152 118-158 0/17
0.38 4:08 1:06 8:50 128 113-143 1130 153 150-158 18/4
0.50 5:38 1:30 11:58 134 126-143 1605 151 118-158 48/0
0.63 7:14 1:37 12:53 128 111-142 1650 153 118-158 7/10
0.75 9:00 1:46 14:04 131 120-141 1843 155 118-158 0/20
0.88 9:40 40 5:19 134 128-141 713 154 150-158 30/47
1.00 11:39 1:59 15:51 136 123-145 2156 151 118-158 5/17
1.13 12:43 1:04 8:32 143 141-146 1219 155 150-160 0/33
1.25 13:53 1:10 9:20 141 138-143 1317 148 118-158 179/0
1.38 15:09 1:17 10:14 144 140-148 1474 151 118-162 31/108
1.50 16:13 1:04 8:31 141 139-143 1201 157 156-162 15/96
1.63 17:53 1:39 13:14 138 134-142 1826 148 120-158 37/27
1.75 18:55 1:02 8:18 142 135-152 1178 156 154-158 241/104
1.88 19:58 1:03 8:26 140 138-141 1180 156 154-158 48/158
2.00 21:02 1:04 8:33 144 141-146 1231 156 152-156 13/12
2.13 22:21 1:18 10:27 152 146-161 1589 153 146-156 6/15
2.25 23:31 1:11 9:26 147 142-153 1386 153 144-156 1/10
2.38 24:30 59 7:51 154 151-159 1208 155 154-156 25/4
2.50 25:39 1:09 9:14 154 151-156 1422 152 118-160 17/10
2.63 26:36 57 7:35 150 147-153 1138 157 156-160 28/40
2.75 27:20 44 5:53 153 151-155 900 156 152-158 35/32
2.88 27:57 36 4:51 154 153-155 746 156 156-158 236/5
3.00 28:59 1:02 8:17 154 151-157 1276 156 152-162 55/73
3.13 30:04 1:05 8:42 156 154-159 1356 156 152-160 117/78
3.25 31:07 1:03 8:27 153 150-155 1294 156 152-162 10/77
3.38 32:06 58 7:46 156 152-161 1211 158 156-164 191/120
3.50 33:04 58 7:46 157 154-159 1220 155 142-158 17/212
3.63 34:19 1:15 10:00 155 142-163 1551 155 118-162 119/23
3.69 34:52 33 8:44 155 154-157 1353 157 156-158 90/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    282 140.7% 14:03
    247 70.1% 8:04
    217 71.6% 9:35
    214 157.9% 13:51
    144 74.4% 8:26
    113 109.6% 4:56

  • Cadence Distribution

    154 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 155 3.6 32:32 9:01
    Walk 5.6 118 0.1 1:57 23:33
    Still 1.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 67.69% More
    800m 3:14 6:29 61.63% More
    1km 4:07 6:37 62.94% More
    Mile 7:13 7:13 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.34
    5km 29:03 9:21 51.52
    5M 48:07 9:37 50.70
    10km 1:00:35 9:45 50.31
    10M 1:40:19 10:02 50.26
    Half 2:13:33 10:12 49.58
    20M 3:29:09 10:27 50.16
    Mara 4:38:28 10:38 50.24
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