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Wed 15th Jan 2025 at 9:00pm by wolves1877

Bike > Zwift
  • Not good
  • Time
    30:39
  • Miles
    10.67
  • Mph
    20.9
  • FBI
    89.21
  • Cals
    272
  • Watts
    160
  • Cadence
    87
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    415
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

A tough session to get me back.
8:00 2:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 2:00 39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.53 7:59 7:59 19.02 122 109-134 385 87 76-96 125 99-150 6/6
3.28 9:58 1:59 22.56 144 134-151 383 93 89-96 203 150-206 3/0
3.93 11:57 1:59 19.66 140 133-152 427 90 85-98 131 128-205 3/5
4.31 12:56 59 23.50 143 136-151 365 95 90-102 221 129-226 0/1
4.72 13:55 59 25.15 159 151-165 379 92 88-95 263 224-267 1/1
5.42 15:54 1:59 21.01 152 142-165 434 88 67-93 132 128-262 1/0
5.78 16:53 59 22.01 149 142-156 406 93 90-95 220 130-226 2/2
6.20 17:53 1:00 25.40 163 156-169 385 89 83-95 262 225-268 2/2
6.87 19:53 2:00 19.93 157 147-169 473 85 53-93 133 128-265 4/2
7.26 20:53 1:00 23.53 152 146-158 388 91 86-96 219 130-226 1/2
7.68 21:53 1:00 25.21 167 158-175 397 91 72-95 261 217-267 0/0
8.39 23:53 2:00 21.26 162 153-175 457 84 31-93 132 103-217 1/1
8.77 24:53 1:00 22.82 156 152-162 410 89 83-95 219 130-228 1/0
9.13 25:53 1:00 21.74 167 162-171 461 65 45-90 253 165-278 4/2
9.87 27:53 2:00 22.14 163 153-172 442 84 41-94 136 55-272 0/4
10.50 29:53 2:00 18.88 140 130-153 445 91 65-97 83 0-130 0/0
10.63 30:30 37 12.99 124 120-130 573 24 0-94 10 0-65 0/0
10.63 30:31 1 0.00 120 120-120 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    87 avge / 102 max

  • Power Distribution

    160W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:11 2:22 More
    1km 1:29 2:23 More
    Mile 2:29 2:29 More
    5k 8:16 2:40 More
    5 miles 13:19 2:40 More
    10k 16:43 2:41 More
    10 miles 27:53 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:37 2:52
    20km 36:02 2:54
    15 miles 43:59 2:56
    20 miles 59:39 2:59
    40km 1:15:07 3:01
    25 miles 1:15:35 3:01
    42km 1:19:06 3:02
    50 miles 2:37:34 3:09
    56 miles 2:57:41 3:10
    100 miles 5:28:32 3:17
    112 miles 6:10:28 3:18
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