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Tue 14th Jan 2025 at 8:41am by paulcook

Walk > Commute
  • Time
    24:16
  • Miles
    1.76
  • Min/mi
    13:47
  • Stride(cm)
    95
  • Cals
    195
  • Cadence
    124
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 126/176rpm
2) 0.76mi - 11:11(14:39/mi) 121/176rpm
13:03 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 134 32-164 49/0
0.13 1:47 1:00 16:02 117 108-130 0/0
0.19 2:46 59 15:47 111 104-134 0/0
0.25 3:21 35 9:26 162 150-176 0/0
0.31 4:00 39 10:16 148 110-168 0/0
0.38 4:49 49 13:07 127 110-172 0/0
0.44 5:25 36 9:39 160 148-172 0/0
0.50 6:21 56 14:54 116 110-134 0/0
0.56 7:11 50 13:17 111 104-122 0/0
0.63 8:00 49 13:08 116 112-122 0/1
0.69 8:39 39 10:19 143 112-174 0/4
0.75 9:29 51 13:34 120 118-128 4/3
0.81 10:12 43 11:27 143 114-172 1/1
0.88 11:08 55 14:48 113 58-128 1/0
0.94 12:15 1:07 17:46 109 76-170 1/3
1.00 13:02 48 12:43 125 112-164 3/2
1.06 13:58 56 14:59 114 108-124 2/0
1.13 14:46 48 12:46 126 112-168 0/5
1.19 15:35 48 12:52 130 58-170 0/1
1.25 16:14 40 10:39 139 76-164 3/2
1.31 17:09 54 14:26 124 110-160 3/1
1.38 17:50 41 11:01 134 110-162 6/5
1.44 18:47 57 15:08 116 110-156 1/0
1.50 19:35 48 12:54 126 104-162 2/2
1.56 20:20 45 11:58 139 78-176 2/0
1.63 21:10 50 13:23 119 104-172 3/2
1.69 22:15 1:05 17:16 112 106-120 4/4
1.75 23:44 1:29 23:40 99 70-114 2/1
1.76 24:14 30 37:40 92 90-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    124 avge / 176 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:34 10:18 More
    800m 5:47 11:38 More
    1km 7:20 11:48 More
    Mile 12:46 12:46 More
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