or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 9:17pm by paulcook

Run > Recovery Run
  • Time
    10:23
  • Miles
    1.26
  • Min/mi
    8:14
  • Pacing
    94.5%
  • WAVA
    52.02
  • Stride(cm)
    122
  • Cals
    160
  • Cadence
    161
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0mi - 8:11(0/mi)
2) 0mi - 2:10(0/mi)
8:11 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 151 100-174 49/0
0.13 59 30 7:53 163 156-174 0/5
0.19 1:31 32 8:28 157 122-176 2/2
0.25 2:03 33 8:46 165 160-178 5/0
0.31 2:34 31 8:12 163 156-174 0/0
0.38 3:05 31 8:14 163 160-178 1/2
0.44 3:34 29 7:45 163 156-176 2/1
0.50 4:07 33 8:45 164 160-178 2/3
0.56 4:35 28 7:28 163 158-174 2/1
0.63 5:03 28 7:29 161 156-172 2/3
0.69 5:35 32 8:29 163 158-178 0/0
0.75 6:03 28 7:29 161 156-172 2/1
0.81 6:36 33 8:43 162 156-174 0/0
0.88 7:07 32 8:30 160 154-170 0/3
0.94 7:38 31 8:15 160 154-170 2/2
1.00 8:10 32 8:28 161 154-174 0/1
1.06 8:40 30 8:03 159 146-176 0/0
1.13 9:14 34 9:01 159 150-170 2/1
1.19 9:46 32 8:31 159 152-170 0/1
1.25 10:15 29 7:47 159 152-172 1/3
1.26 10:21 6 8:47 159 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 161 1.2 10:10 8:13
    Walk 1.8 118 0 11 8:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.00% More
    800m 3:55 7:52 47.85% More
    1km 4:58 8:00 49.17% More
    Mile 8:07 8:07 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.18
    5km 27:02 8:42 52.37
    5M 44:45 8:57 51.46
    10km 56:21 9:04 51.00
    10M 1:33:19 9:20 50.87
    Half 2:04:14 9:29 50.15
    20M 3:14:33 9:44 50.74
    Mara 4:19:02 9:53 50.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here