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Wed 15th Jan 2025 at 5:39am by FitterStu

Walk > General
  • Time
    1:50:54
  • Miles
    4.45
  • Min/mi
    24:55
  • Stride(cm)
    53
  • Cals
    463
  • Cadence
    122
  • BPM
    72
  • %MHR
    41.8
  • B/mi
    1782
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Dogs
24:14 25:58 26:56 21:50 11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 65 58-79 1325 124 114-140 0/4
0.25 5:19 2:46 22:05 68 65-71 1502 123 116-128 2/2
0.38 7:51 2:32 20:16 66 61-72 1338 125 114-128 1/5
0.50 11:40 3:50 30:39 74 64-84 2268 121 114-124 7/0
0.63 14:20 2:39 21:15 71 64-78 1509 122 114-126 2/1
0.75 18:22 4:02 32:15 68 63-72 2193 123 104-132 1/1
0.88 20:54 2:33 20:22 71 64-78 1446 124 118-130 1/6
1.00 24:13 3:19 26:32 68 64-73 1805 123 114-128 3/1
1.13 27:43 3:29 27:54 69 62-76 1925 114 98-128 0/1
1.25 32:24 4:41 37:31 69 65-73 2589 113 88-190 1/1
1.38 35:20 2:56 23:26 67 59-72 1570 124 118-128 1/4
1.50 38:01 2:41 21:32 65 61-69 1399 124 120-130 2/1
1.63 5:06:04 4:28:02 +4:30:00 35:44:18 79 64-88 169400 125 114-130 2/3
1.75 5:14:41 8:37 1:09:00 65 57-80 4485 118 96-132 2/2
1.88 5:17:45 3:04 24:31 68 59-78 1667 125 110-130 3/2
2.00 11:21:27 6:03:42 +6:13:07 48:29:35 81 64-87 235676 125 116-128 1/4
2.13 11:36:03 14:37 1:56:53 78 72-85 9116 122 114-128 5/0
2.25 11:40:20 4:17 34:14 77 66-85 2636 121 110-136 3/1
2.38 11:43:48 3:28 27:41 79 71-85 2187 123 100-130 4/1
2.50 11:46:31 2:43 21:46 84 76-88 1828 123 112-130 1/1
2.63 11:49:46 3:15 26:04 85 76-94 2215 120 108-128 3/1
2.75 11:52:39 2:53 23:04 75 65-87 1730 121 110-130 0/8
2.88 11:56:10 3:31 28:09 74 66-85 2083 123 112-140 1/4
3.00 12:00:19 4:08 33:04 67 61-77 2216 118 106-124 3/1
3.13 12:03:19 3:01 24:07 64 58-71 1544 121 104-150 4/6
3.25 12:05:50 2:30 20:04 74 67-81 1485 123 118-126 6/0
3.38 12:08:27 2:37 20:53 73 67-85 1524 124 114-130 1/3
3.50 12:10:52 2:26 19:25 73 66-82 1418 123 118-128 2/2
3.63 16:22:57 4:12:05 +4:10:26 33:36:41 79 71-90 159318 121 114-124 3/4
3.75 16:26:07 3:09 25:15 70 63-76 1768 122 94-128 2/3
3.88 16:29:26 3:19 26:33 70 60-81 1858 119 104-130 4/1
4.00 16:32:31 3:05 24:40 70 64-75 1727 122 90-130 1/1
4.13 16:35:29 2:58 23:45 69 60-77 1638 122 94-128 1/0
4.25 16:39:45 4:16 34:10 63 53-77 2152 119 98-130 2/2
4.38 16:42:30 2:45 22:03 68 62-74 1499 124 120-130 1/4
4.45 16:44:26 1:56 25:15 66 62-70 1667 122 116-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 25:53

  • Cadence Distribution

    122 avge / 190 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:05 20:18 More
    1km 14:04 22:39 More
    Mile 24:08 24:08 More
    5k 12:00:17 3:51:50 More
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