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Wed 15th Jan 2025 at 4:24pm by stevespeirs

Run > General
  • Time
    39:08
  • Miles
    5.27
  • Min/mi
    7:26
  • Pacing
    95.2%
  • Stride(cm)
    119
  • Cals
    423
  • Watts
    246
  • Cadence
    182
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    945
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 115/123bpm [897b/mi] 7.7/8.72mph
2) 1mi - 7:28(7:28/mi) 126/130bpm [941b/mi] 8.03/9.4mph
3) 1mi - 7:16(7:16/mi) 128/133bpm [930b/mi] 8.25/9.62mph
4) 1mi - 7:16(7:16/mi) 133/136bpm [966b/mi] 8.25/8.95mph
5) 1mi - 7:17(7:17/mi) 134/136bpm [976b/mi] 8.23/9.84mph
6) 0.27mi - 1:59(7:26/mi) 134/135bpm [997b/mi] 8.08/8.95mph
7:48 7:28 7:16 7:16 7:17 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 107 72-121 918 177 164-180 217 196-245 3/2
0.50 4:05 1:56 7:46 115 111-118 892 180 178-188 235 210-263 2/1
0.75 5:58 1:53 7:31 118 116-121 886 180 180-182 246 217-265 1/1
1.00 7:49 1:52 7:26 120 118-123 892 181 180-182 239 207-271 2/2
1.25 9:45 1:56 7:42 122 119-125 939 181 178-186 243 207-269 2/0
1.50 11:37 1:53 7:31 125 123-127 939 182 182-184 244 226-273 1/0
1.75 13:26 1:49 7:15 128 127-129 928 184 182-192 244 230-260 2/2
2.00 15:18 1:52 7:27 128 126-130 954 182 172-184 251 243-271 0/1
2.25 17:06 1:48 7:13 127 126-128 916 183 182-186 249 237-262 3/2
2.50 18:55 1:49 7:17 127 126-129 925 182 182-184 250 246-271 0/1
2.75 20:45 1:49 7:18 128 126-129 934 182 174-184 251 241-280 1/1
3.00 22:35 1:50 7:19 130 127-133 952 183 182-184 249 238-262 2/1
3.25 24:25 1:50 7:22 132 130-134 972 184 184-186 251 245-270 2/1
3.50 26:14 1:49 7:17 134 133-136 976 184 184-186 249 245-259 2/2
3.75 28:04 1:50 7:21 133 129-136 977 184 172-186 250 235-269 2/4
4.00 29:52 1:47 7:08 133 130-135 950 184 184-186 253 250-264 2/1
4.25 31:39 1:47 7:08 134 131-135 957 184 182-186 252 250-262 0/1
4.50 33:29 1:50 7:20 132 130-135 968 183 174-184 253 238-296 1/1
4.75 35:19 1:50 7:20 134 133-136 982 183 176-186 250 236-273 1/1
5.00 37:09 1:50 7:20 134 133-135 982 184 182-188 244 234-254 1/1
5.25 39:00 1:52 7:26 133 132-135 989 185 184-188 245 231-268 2/2
5.27 39:08 8 8:04 133 133-133 1073 184 184-184 232 232-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Power Distribution

    246W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:25 7:07 0.00% More
    Mile 7:12 7:12 0.00% More
    5k 22:36 7:16 0.00% More
    5 miles 36:51 7:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:21 7:12
    5M 37:01 7:24
    10km 46:36 7:30
    10M 1:17:10 7:43
    Half 1:42:44 7:51
    20M 2:40:53 8:03
    Mara 3:34:12 8:11
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