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Wed 15th Jan 2025 at 10:00pm by Badger

Walk > General
  • Time
    13:20
  • Miles
    0.78
  • Min/mi
    17:06
  • Stride(cm)
    79
  • Cals
    75
  • Cadence
    120
  • BPM
    92
  • %MHR
    46.4
  • B/mi
    1577
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Testing something, looked OK, tougher test on Thursday
1) 1km - 10:36(10:36/km) 92/104bpm [975b/km] 59cal 58/64rpm
2) 0.26km - 2:44(10:43/km) 95/104bpm [1017b/km] 16cal 56/62rpm
10:36 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 77 64-93 1308 120 114-124 3/0
0.13 2:05 1:02 16:27 92 88-99 1514 120 118-124 2/0
0.19 3:06 1:00 16:03 89 82-101 1428 123 120-128 1/0
0.25 4:08 1:02 16:38 93 87-98 1547 123 120-128 0/1
0.31 5:15 1:07 17:51 92 84-96 1643 121 118-126 0/0
0.38 6:18 1:03 16:49 95 89-103 1598 121 116-124 0/0
0.44 7:23 1:05 17:22 92 86-97 1598 119 112-126 1/1
0.50 8:29 1:06 17:28 98 92-104 1712 120 116-124 1/1
0.56 9:34 1:05 17:23 94 87-103 1635 119 114-124 1/0
0.63 10:38 1:05 17:12 93 84-102 1600 120 116-124 0/0
0.69 11:42 1:03 16:56 98 89-104 1659 118 114-124 1/0
0.75 12:48 1:06 17:36 94 88-98 1655 118 112-124 0/1
0.78 13:20 32 17:36 93 91-96 1636 117 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:24 16:55 More
    1km 10:33 16:58 More

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