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Wed 15th Jan 2025 at 9:20pm by dooley

Run > General
  • Time
    30:02
  • Miles
    3.41
  • Min/mi
    8:48
  • Pacing
    89.3%
  • WAVA
    51.62
  • Stride(cm)
    102
  • Cals
    399
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1355
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 142/165bpm [1238b/mi] 109cal
2) 1mi - 8:49(8:49/mi) 156/172bpm [1376b/mi] 117cal
3) 1mi - 8:47(8:47/mi) 161/166bpm [1415b/mi] 120cal
4) 0.41mi - 3:42(8:56/mi) 172/183bpm [1538b/mi] 53cal
8:43 8:49 8:47 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 103 75-136 765 175 166-182 1/8
0.25 2:03 1:08 9:02 144 133-149 1300 178 172-182 5/0
0.38 3:07 1:04 8:31 146 141-150 1244 179 174-186 2/2
0.50 4:12 1:05 8:38 147 142-150 1270 180 176-184 4/5
0.63 5:19 1:07 8:57 136 133-140 1217 180 170-182 5/2
0.75 6:29 1:10 9:19 152 136-164 1415 176 174-180 0/17
0.88 7:36 1:07 8:55 159 147-165 1417 180 178-184 11/0
1.00 8:44 1:08 9:01 146 143-155 1317 178 168-184 4/3
1.13 9:49 1:06 8:47 160 156-165 1404 181 178-186 3/11
1.25 11:02 1:12 9:38 162 155-169 1561 177 172-182 2/3
1.38 12:31 1:30 +20 11:58 167 154-171 1998 167 120-182 6/4
1.50 13:35 1:04 8:32 151 146-154 1289 181 178-184 10/2
1.63 14:40 1:05 8:36 140 139-145 1205 180 178-182 3/2
1.75 15:46 1:06 8:45 152 140-163 1329 179 172-182 1/12
1.88 16:50 1:04 8:36 161 154-166 1384 181 176-184 10/3
2.00 17:53 1:03 8:23 153 151-155 1282 180 178-182 1/7
2.13 18:55 1:03 8:20 154 154-155 1284 182 180-184 3/4
2.25 20:06 1:10 9:21 161 155-165 1506 179 168-184 4/7
2.38 21:10 1:05 8:37 159 156-161 1371 180 174-186 10/7
2.50 22:17 1:07 8:57 164 160-165 1467 181 178-184 4/8
2.63 23:21 1:04 8:29 162 160-166 1374 182 178-184 5/1
2.75 24:28 1:07 8:53 163 159-166 1449 179 168-182 1/8
2.88 25:36 1:08 9:07 164 161-166 1494 180 176-182 4/7
3.00 26:40 1:04 8:35 164 163-164 1408 182 180-184 10/2
3.13 27:45 1:04 8:33 166 163-170 1421 182 172-190 4/9
3.25 28:52 1:08 9:00 172 170-173 1548 179 174-182 9/1
3.38 30:01 1:09 9:12 176 171-183 1618 179 176-180 7/3
3.41 30:22 21 9:21 178 177-178 1665 179 176-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 9:01
    13 6.7% 12:08
    12 8.1% 9:13

  • Cadence Distribution

    179 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 3.4 29:56 8:47
    Walk 1.4 120 0 25 54:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.76% More
    800m 4:08 8:19 44.91% More
    1km 5:15 8:26 46.17% More
    Mile 8:38 8:38 47.89% More
    5k 27:32 8:52 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.48
    5km 27:13 8:46 51.62
    5M 45:04 9:01 50.68
    10km 56:44 9:08 50.25
    10M 1:33:57 9:24 50.11
    Half 2:05:05 9:33 49.40
    20M 3:15:52 9:48 49.99
    Mara 4:20:47 9:57 50.06
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