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Sat 28th Dec 2024 at 9:26am by poppyseed

Run > General
  • Time
    38:51
  • Miles
    3.82
  • Min/mi
    10:10
  • Pacing
    67.2%
  • WAVA
    54.78
  • Stride(cm)
    87
  • Cals
    370
  • Watts
    234
  • Cadence
    181
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1337
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 131/157bpm [1405b/mi] 98cal 225/382W
2) 1mi - 9:55(9:55/mi) 134/142bpm [1330b/mi] 101cal 245/313W
3) 1mi - 10:08(10:08/mi) 129/136bpm [1307b/mi] 94cal 229/328W
4) 0.82mi - 8:04(9:54/mi) 133/142bpm [1316b/mi] 77cal 230/322W
10:44 9:55 10:08 8:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 113 77-140 1231 187 180-194 298 231-382 9/0
0.25 2:43 1:21 10:47 147 141-151 1586 181 176-186 248 234-264 5/0
0.38 4:05 1:23 11:03 151 150-152 1669 178 174-184 204 162-240 1/3
0.50 5:37 1:32 12:13 151 150-153 1845 178 176-186 209 172-228 1/1
0.63 6:55 1:18 10:25 155 152-157 1615 178 174-180 218 176-247 2/0
0.75 9:55 2:59 +1:36 23:56 112 74-156 2680 180 172-186 191 156-225 0/11
0.88 11:06 1:11 9:27 101 94-107 955 185 182-186 239 225-255 1/1
1.00 12:18 1:13 9:41 113 107-119 1094 184 180-186 247 235-256 1/1
1.13 13:40 1:22 10:54 130 116-142 1418 181 172-186 273 233-313 6/1
1.25 14:53 1:13 9:47 140 138-142 1370 185 180-188 234 227-248 4/1
1.38 16:07 1:14 9:52 135 131-139 1332 181 176-186 233 225-242 2/1
1.50 17:22 1:15 10:00 131 130-132 1309 185 182-186 236 227-249 2/0
1.63 18:37 1:15 9:59 134 130-138 1338 180 176-186 275 228-311 3/0
1.75 19:47 1:10 9:21 139 138-141 1300 182 178-186 226 195-287 5/4
1.88 21:01 1:14 9:50 135 125-138 1327 184 178-188 231 225-239 1/3
2.00 22:14 1:13 9:45 129 125-131 1257 184 180-188 245 217-271 2/0
2.13 23:26 1:12 9:32 128 128-130 1220 184 180-190 202 165-236 0/9
2.25 24:40 1:14 9:52 128 126-129 1262 182 178-186 239 232-251 2/2
2.38 25:54 1:14 9:53 127 126-128 1255 180 176-184 236 225-258 2/1
2.50 27:14 1:20 10:40 128 126-133 1365 179 172-184 254 219-328 6/2
2.63 28:33 1:19 10:34 135 133-136 1426 180 176-184 209 191-313 2/2
2.75 29:50 1:17 10:12 128 126-133 1306 180 176-182 218 208-230 1/2
2.88 31:07 1:17 10:18 128 127-129 1319 181 178-186 231 217-264 2/1
3.00 32:22 1:15 10:03 127 124-132 1277 178 176-182 243 217-310 3/2
3.13 33:39 1:16 10:11 139 132-142 1416 178 172-184 245 185-322 6/4
3.25 34:53 1:15 9:56 138 135-139 1371 180 176-186 222 204-237 1/5
3.38 36:07 1:14 9:54 134 132-136 1326 180 178-184 232 218-249 2/2
3.50 37:17 1:10 9:18 132 130-135 1229 183 178-188 214 171-252 1/8
3.63 38:31 1:14 9:49 129 126-131 1267 180 176-186 246 213-270 1/2
3.75 39:46 1:16 10:04 128 125-129 1289 178 174-182 228 203-264 1/3
3.82 40:27 41 10:21 125 125-126 1294 178 174-180 219 206-224 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 9:57
    15 3.6% 10:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 181 3.8 38:44 10:34
    Still 0.3 - - 7 -
    Pause 3.8 - - 1:36 -

  • Power Distribution

    234W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 43.26% More
    800m 4:46 9:36 46.72% More
    1km 6:00 9:39 48.41% More
    Mile 9:45 9:45 50.61% More
    5k 30:57 9:58 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.57
    5km 31:12 10:03 55.24
    5M 51:41 10:20 54.48
    10km 1:05:04 10:28 54.21
    10M 1:47:45 10:47 54.01
    Half 2:23:27 10:57 53.02
    20M 3:44:39 11:14 53.36
    Mara 4:59:05 11:25 53.14
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