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Wed 15th Jan 2025 at 8:08pm by gambrinus

Run > General
  • Time
    45:04
  • Miles
    3.75
  • Min/mi
    12:01
  • Pacing
    93%
  • WAVA
    34.74
  • Stride(cm)
    82
  • Cals
    655
  • Cadence
    163
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1846
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99km - 7:39(7:45/km) 137/149bpm [1062b/km] 99cal 7.74/8.7kmph
2) 1km - 7:35(7:35/km) 156/168bpm [1183b/km] 106cal 7.91/9.34kmph
3) 1km - 7:39(7:39/km) 162/167bpm [1239b/km] 121cal 7.84/9.64kmph
4) 1km - 7:31(7:31/km) 160/166bpm [1202b/km] 117cal 7.99/8.7kmph
5) 1km - 7:05(7:05/km) 158/163bpm [1118b/km] 100cal 8.48/9.17kmph
6) 1km - 7:14(7:14/km) 159/173bpm [1150b/km] 108cal 8.29/9.1kmph
7) 0.05km - 21(6:56/km) 135/136bpm [936b/km] 4cal 8.65/8.53kmph
7:39 7:35 7:39 7:31 7:05 7:14 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 7:38 7:38 12:27 134 80-148 1667 161 0-170 19/27
1.23 15:13 7:35 12:13 155 140-168 1893 163 158-172 9/14
1.85 22:51 7:39 12:19 162 156-166 1995 162 156-170 19/21
2.47 30:21 7:30 12:05 160 152-166 1934 162 156-170 16/32
3.09 37:25 7:04 11:23 158 150-163 1799 159 0-168 2/25
3.72 44:39 7:14 11:38 159 132-172 1851 164 160-170 16/7
3.75 45:00 21 +1 11:16 135 134-136 1522 163 162-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.6% 13:40

  • Cadence Distribution

    163 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.7 45:01 12:00
    Walk 0.1 106 0 2 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 26.21% More
    800m 5:34 11:12 30.28% More
    1km 6:58 11:13 31.62% More
    Mile 11:18 11:18 33.47% More
    5k 37:01 11:55 34.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:06 11:06
    5km 36:55 11:53
    5M 1:01:08 12:14
    10km 1:16:58 12:23
    10M 2:07:28 12:45
    Half 2:49:42 12:57
    20M 4:25:45 13:17
    Mara 5:53:49 13:30
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