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Wed 15th Jan 2025 at 8:35pm by Knightphoenix

Walk > General
  • Time
    11:52
  • Miles
    0.72
  • Min/mi
    16:29
  • Stride(cm)
    80
  • Cals
    106
  • Cadence
    123
  • BPM
    109
  • %MHR
    60.6
  • B/mi
    1798
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 106/128bpm [1106b/km] 89cal 55/64rpm 5.75/6.95kmph
2) 0.16km - 1:26(9:12/km) 128/131bpm [1178b/km] 17cal 61/64rpm 6.52/6.88kmph
10:26 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 100 88-110 1982 121 118-126 77/1
0.13 2:11 56 15:04 117 111-118 1763 121 120-122 0/0
0.19 3:05 55 14:32 114 110-117 1657 124 122-126 0/0
0.25 3:57 52 13:49 111 108-113 1534 125 124-128 0/0
0.31 4:52 55 14:44 117 111-123 1724 123 122-126 0/0
0.38 6:55 2:03 32:44 94 73-123 3077 118 56-126 0/0
0.44 7:51 56 14:50 91 80-99 1349 122 120-124 0/0
0.50 8:44 53 14:09 102 95-108 1443 124 124-126 1/1
0.56 9:37 53 14:12 112 108-121 1590 124 122-124 3/3
0.63 10:29 52 13:57 123 119-128 1716 124 124-124 3/2
0.69 11:24 55 14:36 129 126-131 1883 124 120-128 1/1
0.72 11:55 31 17:46 128 125-130 2275 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 8:14 16:34 More
    1km 10:05 16:14 More
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