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Wed 15th Jan 2025 at 7:54pm by neilypops1982

Run > General
  • Time
    46:51
  • Miles
    4.01
  • Min/mi
    11:41
  • Pacing
    88.3%
  • WAVA
    38.03
  • Stride(cm)
    100
  • Cals
    649
  • Cadence
    138
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1640
  • Asc(m)
    93
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:26/mi) 130/141bpm [1485b/mi] 70/72rpm 5.25/6.29mph
2) 1mi - 11:03(11:04/mi) 153/167bpm [1692b/mi] 71/74rpm 5.42/6.26mph
3) 1mi - 12:15(12:15/mi) 149/165bpm [1826b/mi] 68/74rpm 4.9/6.33mph
4) 1mi - 12:00(12:01/mi) 130/145bpm [1561b/mi] 67/74rpm 5/6.54mph
5) 0.01mi - 6(12:23/mi) 130/145bpm [1609b/mi] 67/74rpm 5/6.54mph
11:25 11:03 12:15 12:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:26 11:26 11:27 130 72-141 1488 139 0-144 134/30
2.00 22:29 11:02 11:04 153 135-167 1692 143 130-148 31/35
3.00 34:43 12:14 12:15 148 112-165 1813 137 102-148 35/19
3.99 46:43 11:59 12:00 130 107-145 1561 131 0-148 27/27
4.00 46:47 5 11:15 131 131-131 1474 142 142-142 0/0
4.00 46:47 0 0 131 131-131 NAN 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 11:56
    20 2.6% 12:08
    19 3.4% 13:12
    17 4.3% 10:46
    15 2.8% 11:26
    11 4.4% 11:41

  • Cadence Distribution

    138 avge / 148 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 141 3.6 40:59 11:17
    Walk 12.5 113 0.4 5:52 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 30.35% More
    800m 5:21 10:45 33.79% More
    1km 6:42 10:48 35.17% More
    Mile 11:03 11:03 36.58% More
    5k 36:15 11:40 37.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 41.94
    5km 35:02 11:17 39.20
    5M 1:00:14 12:03 37.04
    10km 1:17:08 12:25 36.08
    10M 2:12:35 13:16 34.65
    Half 3:00:18 13:46 33.43
    20M 4:51:52 14:36 32.72
    Mara 6:36:54 15:09 32.09
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