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Wed 15th Jan 2025 at 8:16am by Mr Harves

Run > General

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Time
42:14
Miles
4.05
Min/mi
10:26
Pacing
92.4%
WAVA
47.37
Stride(cm)
98
Cals
819
Cadence
157
Asc(m)
415
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 196cal 5.5/6.57mph
2) 1mi - 10:16(10:16/mi) 208cal 5.84/6.59mph
3) 1mi - 10:16(10:16/mi) 201cal 5.84/6.62mph
4) 1mi - 10:20(10:20/mi) 205cal 5.81/6.55mph
5) 0.05mi - 27(8:44/mi) 9cal 6.87/6.28mph

10:54 10:16 10:16 10:20 27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	158 118-168	17/8
0.25	2:46	1:20	10:42	159 156-162	0/32
0.38	4:10	1:24	11:11	158 154-162	9/5
0.50	5:32	1:22	10:56	158 156-162	20/9
0.63	6:51	1:18	10:27	158 156-160	17/11
0.75	8:15	1:24	11:14	157 152-160	20/11
0.88	9:37	1:22	10:56	157 154-158	3/30
1.00	10:54	1:17	10:17	158 156-160	21/12
1.13	12:11	1:17	10:16	157 156-160	25/6
1.25	13:26	1:15	10:01	156 154-160	1/28
1.38	14:48	1:22	10:53	156 154-158	29/6
1.50	16:03	1:16	10:07	157 154-160	12/14
1.63	17:14	1:11	9:24	156 154-160	7/22
1.75	18:36	1:22	10:57	157 154-158	16/19
1.88	19:54	1:18	10:22	157 156-160	25/6
2.00	21:10	1:16	10:11	157 154-160	16/12
2.13	22:31	1:21	10:45	157 154-160	19/15
2.25	23:55	1:24	11:16	157 156-164	11/13
2.38	25:11	1:16	10:08	156 154-158	10/14
2.50	26:28	1:17	10:14	157 156-158	4/25
2.63	27:44	1:15	10:04	157 154-160	16/11
2.75	28:55	1:11	9:28	157 154-160	20/10
2.88	30:16	1:22	10:53	156 154-158	5/27
3.00	31:27	1:11	9:25	158 156-162	16/17
3.13	32:43	1:17	10:13	158 156-160	11/13
3.25	34:04	1:20	10:41	157 154-160	15/12
3.38	35:20	1:17	10:16	157 154-158	25/11
3.50	36:36	1:16	10:08	158 156-160	27/11
3.63	37:53	1:16	10:11	158 156-160	1/33
3.75	39:12	1:19	10:34	158 156-160	10/24
3.88	40:32	1:20	10:41	157 154-158	27/6
4.00	41:47	1:14	9:56	158 156-162	12/26
4.05	42:14	27	8:58	160 158-162	9/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	23.0%	10:16
25	14.8%	10:27
22	12.5%	10:11
18	7.4%	11:01

Cadence Distribution
157 avge / 168 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4	42:13	10:25
Walk	0.0	118	0	1	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.77%	More
800m	4:53	9:49	41.42%	More
1km	6:10	9:56	42.68%	More
Mile	10:05	10:05	44.31%	More
5k	31:55	10:16	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.62
5km	31:53	10:16	47.72
5M	52:48	10:34	47.01
10km	1:06:29	10:42	46.66
10M	1:50:05	11:01	46.62
Half	2:26:35	11:11	45.99
20M	3:49:32	11:29	46.54
Mara	5:05:36	11:40	46.62

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