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Wed 15th Jan 2025 at 7:45pm by johnnywoo77

Run > General
  • Time
    45:52
  • Miles
    5.62
  • Min/mi
    8:10
  • Pacing
    93.8%
  • WAVA
    57.07
  • Stride(cm)
    112
  • Cals
    535
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1119
  • Asc(m)
    155
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 127/138bpm [1149b/mi] 62cal 6.63/7.22mph
2) 0.62mi - 4:59(8:00/mi) 134/144bpm [1073b/mi] 60cal 7.49/8.31mph
3) 0.62mi - 4:57(7:57/mi) 142/152bpm [1130b/mi] 64cal 7.54/7.97mph
4) 0.62mi - 4:51(7:48/mi) 138/147bpm [1077b/mi] 59cal 7.69/8.31mph
5) 0.62mi - 4:59(8:02/mi) 141/155bpm [1132b/mi] 61cal 7.47/7.97mph
6) 0.62mi - 5:06(8:12/mi) 138/149bpm [1131b/mi] 59cal 7.32/7.85mph
7) 0.62mi - 4:59(8:01/mi) 138/152bpm [1105b/mi] 54cal 7.49/7.97mph
8) 0.62mi - 5:10(8:18/mi) 145/153bpm [1205b/mi] 64cal 7.22/7.97mph
9) 0.62mi - 5:01(8:05/mi) 136/153bpm [1099b/mi] 51cal 7.43/7.81mph
10) 0.03mi - 14(7:41/mi) 131/132bpm [1006b/mi] 1cal 7.81/7.87mph
5:37 4:59 4:57 4:51 4:59 5:06 4:59 5:10 5:01 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 116 78-132 1093 177 174-182 15/1
0.50 4:32 2:11 8:44 131 127-137 1145 179 172-186 12/4
0.75 6:38 2:06 8:24 134 129-139 1126 178 172-184 7/4
1.00 8:35 1:57 7:46 128 124-136 995 178 174-184 0/18
1.25 10:38 2:03 8:13 140 136-144 1150 182 180-188 10/4
1.50 12:41 2:02 8:09 145 140-152 1182 182 178-186 14/1
1.75 14:37 1:56 7:45 143 132-152 1108 175 170-180 11/11
2.00 16:32 1:56 7:43 133 131-136 1026 176 172-180 3/14
2.25 18:30 1:57 7:49 135 128-144 1054 181 176-184 2/16
2.50 20:31 2:01 8:04 145 143-147 1171 179 176-182 12/3
2.75 22:33 2:02 8:08 151 144-155 1229 177 170-184 20/2
3.00 24:30 1:57 7:49 137 133-146 1070 175 170-178 5/15
3.25 26:28 1:58 7:54 127 124-133 1003 173 168-180 0/20
3.50 28:31 2:03 8:12 140 127-146 1148 177 174-182 11/8
3.75 30:39 2:08 8:32 145 141-149 1237 176 174-180 12/3
4.00 32:42 2:03 8:11 145 133-152 1187 172 168-176 14/5
4.25 34:42 2:00 7:59 132 128-137 1055 173 172-176 10/9
4.50 36:39 1:57 7:49 134 127-141 1046 176 170-180 2/18
4.75 38:42 2:03 8:11 146 142-148 1195 176 172-182 15/2
5.00 40:50 2:08 8:31 149 144-153 1268 177 168-180 22/1
5.25 42:52 2:03 8:10 137 131-150 1120 171 166-174 3/14
5.50 44:54 2:02 8:07 135 133-137 1096 173 166-178 4/11
5.62 45:52 58 7:51 133 130-136 1045 171 168-174 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 8:23
    32 3.3% 8:08
    27 2.8% 9:01
    20 4.5% 8:33
    20 4.5% 8:15
    12 3.0% 8:09

  • Cadence Distribution

    176 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.91% More
    800m 3:49 7:41 49.43% More
    1km 4:45 7:39 51.79% More
    Mile 7:47 7:47 53.85% More
    5k 24:48 7:59 57.54% More
    5 miles 40:15 8:03 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.07
    5km 24:28 7:53 58.32
    5M 40:31 8:06 57.29
    10km 51:01 8:13 56.80
    10M 1:24:29 8:27 56.66
    Half 1:52:29 8:35 55.86
    20M 2:56:09 8:48 56.52
    Mara 3:54:31 8:57 56.61
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