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Wed 15th Jan 2025 at 7:44pm by thesecretracer

Run > General
  • Time
    48:02
  • Miles
    6.04
  • Min/mi
    7:57
  • Pacing
    95.8%
  • WAVA
    59.59
  • Stride(cm)
    118
  • Cals
    694
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1085
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.04mi - 48:02(7:57/mi) 137/153bpm [1090b/mi] 694cal
48:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 106 63-130 867 171 112-178 9/4
0.50 4:03 2:00 8:02 121 118-127 972 173 170-176 3/9
0.75 6:01 1:58 7:53 126 121-130 993 173 168-176 3/7
1.00 8:00 1:59 7:54 128 127-131 1012 172 168-176 8/5
1.25 10:08 2:08 +8 8:32 128 124-130 1092 170 168-174 7/11
1.50 12:06 1:58 7:53 130 123-136 1025 170 168-174 2/8
1.75 14:08 2:01 8:05 131 129-133 1059 170 166-176 4/7
2.00 16:07 1:59 7:57 134 131-135 1065 169 168-172 9/4
2.25 18:04 1:57 7:50 135 132-138 1057 170 166-176 17/16
2.50 20:05 2:01 8:03 134 133-136 1080 169 166-172 13/10
2.75 22:05 2:00 8:01 139 135-143 1115 171 168-174 4/8
3.00 24:01 1:56 7:43 139 138-140 1073 171 168-174 14/7
3.25 26:02 2:00 8:01 139 137-142 1115 170 168-174 6/13
3.50 28:05 2:03 8:13 146 140-150 1199 171 168-176 20/2
3.75 30:05 2:00 8:01 147 145-151 1178 171 168-176 6/2
4.00 32:03 1:58 7:52 148 145-150 1164 171 168-174 8/3
4.25 34:01 1:58 7:51 147 145-153 1153 172 170-176 8/6
4.50 36:01 2:01 8:03 148 146-149 1191 171 168-176 12/1
4.75 38:01 1:59 7:58 146 145-148 1163 170 168-172 6/6
5.00 39:59 1:58 7:54 146 140-148 1153 170 168-174 10/5
5.25 41:57 1:58 7:50 143 139-147 1120 171 168-174 13/20
5.50 43:57 2:00 8:00 143 141-145 1144 171 168-180 8/11
5.75 45:53 1:56 7:44 140 139-142 1083 171 170-174 2/11
6.00 47:50 1:57 7:49 143 142-144 1119 171 168-174 8/8
6.04 48:08 18 8:15 144 143-144 1189 169 168-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 8:13
    16 14.5% 8:01
    14 3.8% 7:55
    12 5.3% 7:59

  • Cadence Distribution

    171 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6 48:07 7:58
    Walk 0.0 112 0 1 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.27% More
    800m 3:51 7:45 49.84% More
    1km 4:51 7:49 51.56% More
    Mile 7:51 7:51 54.31% More
    5k 24:35 7:55 58.94% More
    5 miles 39:50 7:58 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.42
    5km 23:13 7:28 62.43
    5M 39:04 7:49 60.39
    10km 49:33 7:58 59.46
    10M 1:23:23 8:20 58.40
    Half 1:52:03 8:33 57.05
    20M 2:58:00 8:54 56.91
    Mara 3:59:11 9:08 56.47
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