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Wed 15th Jan 2025 at 6:34pm by iaincr

Run > General
  • Time
    1:04:37
  • Miles
    5.83
  • Min/mi
    11:05
  • Pacing
    33.7%
  • WAVA
    45.41
  • Stride(cm)
    81
  • Cals
    757
  • Watts
    270
  • Cadence
    179
  • BPM
    137
  • %MHR
    75.4
  • B/mi
    1521
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 129/144bpm [1551b/mi] 133cal 265/391W
2) 1mi - 11:19(11:19/mi) 136/144bpm [1539b/mi] 133cal 266/382W
3) 1mi - 10:16(10:16/mi) 137/146bpm [1406b/mi] 122cal 278/368W
4) 1mi - 10:09(10:09/mi) 141/157bpm [1431b/mi] 127cal 274/414W
5) 1mi - 10:58(10:58/mi) 151/160bpm [1657b/mi] 140cal 240/396W
6) 0.83mi - 9:54(11:53/mi) 130/150bpm [1544b/mi] 102cal 274/425W
12:01 11:19 10:16 10:09 10:58 9:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:53 3:53 +1:12 15:32 117 94-132 1817 184 122-194 262 3-346 7/7
0.50 6:43 2:50 11:21 131 106-140 1488 183 176-188 273 183-391 10/15
0.75 9:54 3:11 12:44 134 125-144 1706 178 172-184 253 180-371 17/4
1.00 13:13 3:19 13:17 133 126-138 1766 170 92-184 279 169-384 17/10
1.25 16:23 3:10 12:38 135 129-137 1706 177 170-184 250 175-347 13/5
1.50 19:32 3:09 +22 12:35 133 122-137 1674 177 118-184 251 89-331 8/11
1.75 22:16 2:44 10:57 140 134-143 1532 178 174-184 287 206-382 7/12
2.00 25:14 2:58 +21 11:52 135 124-144 1601 180 174-188 289 222-376 10/8
2.25 27:55 2:41 10:45 137 129-141 1473 181 178-186 274 244-331 5/5
2.50 30:34 2:39 10:37 142 136-146 1506 182 178-188 292 246-350 10/1
2.75 34:31 3:57 +1:31 15:47 134 115-144 2115 184 112-190 276 107-334 6/4
3.00 37:01 2:30 10:00 135 128-138 1349 182 176-190 271 215-368 5/17
3.25 39:30 2:29 9:56 142 138-145 1410 183 176-188 277 227-388 4/7
3.50 42:01 2:31 10:05 142 137-146 1433 183 176-188 280 189-414 8/7
3.75 44:36 2:35 10:19 140 137-142 1443 181 176-186 276 220-365 8/10
4.00 47:53 3:17 +44 13:10 141 137-156 1855 178 110-188 265 189-351 12/7
4.25 50:45 2:52 11:28 156 144-160 1789 177 104-188 283 128-378 10/10
4.50 53:22 2:37 10:26 151 148-155 1576 179 168-186 255 193-396 11/13
4.75 56:20 2:59 11:54 146 141-151 1738 173 82-188 209 60-380 6/34
5.00 58:52 2:31 10:06 149 144-151 1504 181 162-190 245 166-309 14/11
5.25 1:06:03 7:11 +4:43 28:44 123 85-150 3535 184 180-192 284 201-423 3/11
5.50 1:09:44 3:41 +5 14:44 131 124-139 1931 174 100-188 259 137-371 23/11
5.75 1:12:36 2:52 11:28 132 122-139 1513 179 166-186 318 185-425 18/8
5.83 1:13:34 58 11:46 138 137-140 1625 182 170-186 308 249-385 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.8% 16:56
    15 8.8% 13:59
    13 5.4% 11:01
    13 5.0% 11:10
    12 3.7% 14:05
    11 2.3% 10:51

  • Cadence Distribution

    179 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 180 5.8 1:03:26 12:04
    Walk 4.7 110 0.1 3:47 1:12:28
    Pause 7.9 - - 6:21 -

  • Power Distribution

    270W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.07% More
    800m 4:52 9:47 41.90% More
    1km 6:08 9:52 43.29% More
    Mile 9:57 9:57 45.27% More
    5k 34:57 11:15 43.90% More
    5 miles 58:51 11:46 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.96
    5km 32:13 10:22 47.62
    5M 54:31 10:54 45.92
    10km 1:09:20 11:09 45.14
    10M 1:57:21 11:44 44.13
    Half 2:38:12 12:05 43.01
    20M 4:12:36 12:38 42.68
    Mara 5:40:30 13:00 42.22
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