or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 7:00pm by andy butcher

Run > Treadmill
  • Time
    49:59
  • Miles
    1.91
  • Min/mi
    26:10
  • Pacing
    42%
  • WAVA
    18.80
  • Stride(cm)
    38
  • Cals
    430
  • Cadence
    161
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    3021
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 23:03(23:03/mi) 110/138bpm [2536b/mi] 185cal 2.6/8.68mph
2) 0.91mi - 26:56(29:38/mi) 121/151bpm [3586b/mi] 245cal 2.02/11.94mph
23:03 26:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:39 107 89-123 1247 169 166-174
0.13 1:26 42 11:11 125 120-129 1397 145 102-170
0.19 2:04 38 10:12 130 126-133 1325 153 114-180
0.25 3:14 1:10 18:46 132 130-133 2478 150 114-182
0.31 5:22 2:07 33:59 101 73-127 3432 169 116-186
0.38 7:41 2:20 37:12 111 76-132 4129 165 116-180
0.44 8:15 34 9:06 112 85-128 1019 181 178-184
0.50 11:23 3:08 50:05 119 92-138 5960 135 108-180
0.56 12:03 39 10:31 118 104-128 1241 177 176-180
0.63 12:37 34 9:09 128 125-131 1171 162 144-178
0.69 14:36 1:59 31:42 111 86-132 3518 128 90-142
0.75 15:32 56 15:01 109 99-124 1636 178 176-180
0.81 18:53 3:21 53:42 107 74-137 5746 142 116-180
0.88 20:01 1:08 18:03 100 74-127 1804 171 116-182
0.94 22:29 2:28 39:28 100 75-133 3946 163 116-182
1.00 23:03 34 9:00 125 110-136 1126 179 178-180
1.06 25:56 2:53 46:16 130 121-136 6014 155 94-182
1.13 26:37 41 10:49 134 133-135 1450 160 138-190
1.19 28:07 1:30 24:06 116 97-133 2795 133 90-228
1.25 29:23 1:16 20:20 115 94-135 2338 168 116-182
1.31 30:57 1:33 24:50 123 103-139 3053 148 116-182
1.38 34:04 3:07 49:57 97 73-131 4844 181 116-190
1.44 36:35 2:31 40:24 109 78-135 4403 172 116-186
1.50 37:08 33 8:51 134 124-140 1186 188 186-190
1.56 39:55 2:46 44:20 139 133-143 6162 167 116-190
1.63 40:46 52 13:45 143 142-143 1966 183 180-184
1.69 41:21 35 9:17 142 140-143 1318 152 142-180
1.75 43:48 2:27 39:14 109 83-144 4276 127 38-234
1.81 44:22 34 9:05 137 123-148 1244 186 184-190
1.88 46:36 2:14 35:39 138 118-148 4921 132 98-186
1.91 49:59 3:23 1:40:10 123 83-151 12320 120 96-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 234 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.6 180 1.5 15:49 10:48
    Walk 23.8 114 0.4 11:53 26:40
    Still 44.6 - - 22:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 28.76% More
    800m 10:27 21:02 19.96% More
    1km 12:19 19:50 22.07% More
    Mile 23:02 23:02 20.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:10 25:10 18.35
    5km 1:23:43 26:57 18.80
    5M 2:18:37 27:43 18.55
    10km 2:54:32 28:05 18.42
    10M 4:49:01 28:54 18.42
    Half 6:24:48 29:22 18.18
    20M 10:02:35 30:08 18.40
    Mara 13:22:17 30:37 18.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here