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Wed 15th Jan 2025 at 6:22pm by Jimmyx

Run > General
  • Time
    1:37:14
  • Miles
    8.78
  • Min/mi
    11:04
  • Pacing
    88.8%
  • WAVA
    42.23
  • Stride(cm)
    86
  • Cals
    1329
  • Cadence
    169
  • BPM
    133
  • %MHR
    83.2
  • B/mi
    1474
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 119/134bpm [1318b/mi] 145cal
2) 1mi - 11:23(11:23/mi) 128/144bpm [1457b/mi] 160cal
3) 1mi - 11:14(11:14/mi) 133/142bpm [1494b/mi] 156cal
4) 1mi - 12:50(12:50/mi) 135/140bpm [1732b/mi] 179cal
5) 1mi - 10:54(10:54/mi) 133/139bpm [1451b/mi] 146cal
6) 1mi - 11:20(11:20/mi) 139/145bpm [1574b/mi] 160cal
7) 1mi - 10:30(10:30/mi) 139/143bpm [1459b/mi] 145cal
8) 1mi - 9:53(9:53/mi) 135/141bpm [1333b/mi] 129cal
9) 0.78mi - 8:07(10:23/mi) 138/142bpm [1432b/mi] 109cal
11:04 11:23 11:14 12:50 10:54 11:20 10:30 9:53 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 110 80-120 1276 171 104-208 9/3
0.50 5:56 3:02 +13 12:07 118 115-121 1429 171 94-178 5/14
0.75 8:35 2:40 10:38 122 115-125 1298 173 152-186 6/12
1.00 11:17 2:42 10:47 130 124-134 1401 173 168-176 4/0
1.25 14:09 2:52 +9 11:28 124 113-130 1421 172 166-178 3/2
1.50 16:58 2:49 11:17 126 123-130 1423 170 162-176 5/0
1.75 19:44 2:46 11:04 127 122-131 1405 170 160-176 3/3
2.00 22:48 3:04 12:15 135 123-144 1654 164 154-174 17/0
2.25 25:27 2:39 10:36 134 131-142 1420 171 164-174 2/4
2.50 28:18 2:52 11:26 135 131-139 1544 167 154-174 10/2
2.75 30:57 2:38 10:34 135 131-139 1426 171 166-176 4/1
3.00 34:14 3:17 +12 13:08 129 120-134 1694 163 100-178 9/6
3.25 37:34 3:20 13:19 132 129-136 1759 159 154-166 14/0
3.50 40:53 3:20 13:19 134 132-136 1785 160 154-166 14/0
3.75 44:13 3:20 13:20 136 134-138 1813 160 152-166 15/0
4.00 47:03 2:50 11:20 137 133-140 1553 166 152-176 15/0
4.25 49:37 2:34 10:16 131 128-133 1344 171 162-176 5/9
4.50 52:14 2:37 10:26 131 126-134 1367 171 162-174 1/8
4.75 55:05 2:51 11:23 134 129-139 1526 166 156-176 0/12
5.00 57:58 2:53 11:33 135 132-138 1559 167 160-174 13/2
5.25 1:00:59 3:02 12:06 138 131-142 1670 165 154-176 5/1
5.50 1:03:44 2:44 10:57 137 132-142 1501 169 160-176 10/1
5.75 1:06:31 2:47 11:09 140 135-145 1560 169 164-174 3/3
6.00 1:09:17 2:47 11:06 141 139-144 1566 168 162-176 5/0
6.25 1:11:53 2:36 10:22 138 135-141 1431 171 166-176 5/3
6.50 1:14:30 2:37 10:26 139 137-142 1451 171 162-176 0/4
6.75 1:17:15 2:45 11:00 141 137-143 1551 169 156-176 2/8
7.00 1:19:47 2:32 10:10 137 134-140 1392 172 166-176 4/4
7.25 1:22:12 2:25 9:40 134 126-137 1294 174 170-176 0/19
7.50 1:24:38 2:26 9:45 135 131-138 1315 173 170-176 0/18
7.75 1:27:07 2:29 9:56 135 133-137 1340 173 170-176 0/18
8.00 1:29:40 2:33 10:11 137 133-141 1395 172 166-178 2/13
8.25 1:32:20 2:40 10:41 139 136-142 1485 171 168-174 3/5
8.50 1:34:47 2:28 9:50 137 133-141 1348 173 168-176 0/18
8.75 1:37:26 2:39 10:34 137 134-139 1449 171 166-174 1/5
8.78 1:37:47 21 10:52 140 139-140 1520 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 4.1% 13:07
    26 2.4% 11:58
    19 3.0% 11:50
    12 1.4% 11:18

  • Cadence Distribution

    169 avge / 208 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 8.8 1:37:02 11:07
    Walk 0.4 98 0 21 24:02
    Still 0.0 - - 2 -
    Pause 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 33.48% More
    800m 4:49 9:42 38.49% More
    1km 6:03 9:45 39.99% More
    Mile 9:49 9:49 42.12% More
    5k 32:06 10:20 43.78% More
    5 miles 53:08 10:38 42.98% More
    10k 1:08:44 11:04 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 42.52
    5km 32:20 10:24 43.45
    5M 53:32 10:42 42.67
    10km 1:07:24 10:51 42.29
    10M 1:51:37 11:10 42.18
    Half 2:28:36 11:21 41.58
    20M 3:52:42 11:38 42.07
    Mara 5:09:49 11:50 42.14
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