or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 6:24pm by Jimmyx

Run > General
  • Time
    1:38:32
  • Miles
    8.70
  • Min/mi
    11:20
  • Pacing
    70.7%
  • WAVA
    41.30
  • Stride(cm)
    85
  • Cals
    1244
  • Cadence
    167
  • BPM
    123
  • %MHR
    77.2
  • B/mi
    1398
  • Asc(m)
    159
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 113/122bpm [1282b/mi] 143cal
2) 1mi - 11:48(11:48/mi) 120/127bpm [1415b/mi] 149cal
3) 1mi - 10:31(10:31/mi) 125/137bpm [1315b/mi] 143cal
4) 1mi - 10:38(10:38/mi) 130/137bpm [1382b/mi] 147cal
5) 1mi - 13:00(13:00/mi) 127/135bpm [1652b/mi] 155cal
6) 1mi - 12:06(12:06/mi) 127/132bpm [1536b/mi] 148cal
7) 1mi - 10:57(10:57/mi) 124/130bpm [1357b/mi] 135cal
8) 1mi - 10:36(10:36/mi) 120/133bpm [1273b/mi] 127cal
9) 0.7mi - 7:36(10:48/mi) 127/136bpm [1371b/mi] 97cal
11:21 11:48 10:31 10:38 13:00 12:06 10:57 10:36 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:19 101 64-114 1243 167 94-178 14/2
0.50 5:40 2:36 10:23 116 113-118 1205 174 160-180 3/16
0.75 8:30 2:49 11:17 119 117-122 1343 174 164-176 3/2
1.00 11:20 2:50 11:20 118 115-122 1337 172 168-176 6/1
1.25 14:06 2:46 11:04 120 118-122 1328 170 162-176 6/4
1.50 17:22 3:16 13:05 121 119-126 1583 161 152-172 16/0
1.75 20:12 2:50 11:21 120 118-126 1362 167 158-172 2/4
2.00 24:22 4:10 +1:15 16:40 118 101-127 1967 164 94-176 10/2
2.25 27:02 2:39 10:38 118 109-124 1254 171 168-174 4/3
2.50 29:32 2:30 10:01 130 117-137 1302 172 168-176 4/3
2.75 32:16 2:44 10:56 126 122-133 1377 169 160-174 4/3
3.00 34:54 2:38 10:31 126 120-134 1326 170 164-178 4/3
3.25 37:32 2:38 10:34 128 123-134 1352 169 162-174 3/4
3.50 40:09 2:37 10:26 131 125-133 1367 169 166-172 4/5
3.75 42:51 2:43 10:51 129 126-131 1399 168 160-174 3/4
4.00 45:31 2:40 10:41 130 124-137 1389 169 160-178 4/3
4.25 48:39 3:08 +27 12:31 125 114-133 1565 168 110-176 7/6
4.50 52:05 3:26 13:43 127 121-131 1743 159 152-174 15/0
4.75 55:28 3:23 13:32 130 126-135 1760 159 152-170 14/0
5.00 59:17 3:48 +17 15:13 125 119-130 1903 157 146-168 13/0
5.25 1:04:29 5:12 +1:44 20:48 128 106-132 2663 157 150-176 14/0
5.50 1:07:22 2:54 11:34 122 104-130 1412 169 156-174 10/3
5.75 1:10:17 2:54 11:37 129 127-132 1499 167 162-174 5/1
6.00 1:13:06 2:50 11:19 128 124-131 1448 168 162-172 5/2
6.25 1:15:51 2:45 10:59 126 124-128 1384 169 162-172 1/6
6.50 1:18:46 2:55 11:39 125 120-130 1457 165 154-174 1/7
6.75 1:21:53 3:07 +21 12:28 121 112-130 1508 167 92-176 6/3
7.00 1:24:23 2:30 10:01 122 118-124 1223 171 168-176 0/20
7.25 1:26:57 2:34 10:17 121 115-125 1245 171 166-176 0/18
7.50 1:29:34 2:37 10:28 120 117-122 1256 170 166-174 0/18
7.75 1:33:43 4:09 +1:23 16:36 116 105-123 1926 168 100-176 4/13
8.00 1:36:22 2:39 10:35 125 116-133 1324 172 164-176 2/10
8.25 1:39:05 2:43 10:51 131 128-136 1422 170 166-174 4/3
8.50 1:41:43 2:38 10:32 124 120-130 1306 171 160-176 0/20
8.70 1:43:59 2:16 11:08 124 122-126 1380 171 162-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 3.1% 14:20
    19 2.9% 12:29
    14 4.7% 13:04

  • Cadence Distribution

    167 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 167 8.7 1:38:07 11:45
    Walk 2.0 100 0 2:10 1:04:10
    Pause 3.4 - - 3:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.19% More
    800m 5:01 10:06 36.97% More
    1km 6:18 10:08 38.44% More
    Mile 10:23 10:23 39.80% More
    5k 35:18 11:22 39.80% More
    5 miles 59:16 11:51 38.54% More
    10k 1:14:13 11:57 38.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 41.52
    5km 33:05 10:39 42.47
    5M 54:47 10:57 41.69
    10km 1:08:58 11:06 41.33
    10M 1:54:12 11:25 41.22
    Half 2:32:03 11:36 40.64
    20M 3:58:07 11:54 41.12
    Mara 5:17:01 12:06 41.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here