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Wed 15th Jan 2025 at 7:06pm by Nix

Run > General
  • Time
    49:10
  • Miles
    4.87
  • Min/mi
    10:06
  • Pacing
    30.2%
  • WAVA
    51.12
  • Stride(cm)
    93
  • Cals
    468
  • Cadence
    172
  • BPM
    145
  • %MHR
    81.1
  • B/mi
    1465
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.34km - 14:02(10:30/km) 126/152bpm [1324b/km] 102cal
2) 0.89km - 4:33(5:06/km) 146/159bpm [745b/km] 48cal
3) 0.24km - 1:29(6:18/km) 158/162bpm [994b/km] 14cal
4) 0.6km - 3:00(4:59/km) 160/165bpm [798b/km] 34cal
5) 0.23km - 1:30(6:31/km) 155/166bpm [1010b/km] 14cal
6) 0.59km - 3:00(5:04/km) 148/156bpm [750b/km] 32cal
7) 0.25km - 1:30(6:00/km) 151/154bpm [907b/km] 14cal
8) 0.6km - 3:01(5:00/km) 152/156bpm [760b/km] 33cal
9) 0.49km - 3:00(6:08/km) 149/156bpm [915b/km] 28cal
10) 0.21km - 1:00(4:46/km) 149/153bpm [711b/km] 11cal
11) 0.15km - 59(6:27/km) 152/153bpm [979b/km] 10cal
12) 0.22km - 1:00(4:39/km) 151/154bpm [703b/km] 12cal
13) 0.16km - 1:00(6:09/km) 150/154bpm [922b/km] 10cal
14) 0.22km - 59(4:27/km) 158/165bpm [702b/km] 12cal
15) 0.17km - 1:00(5:56/km) 156/159bpm [925b/km] 10cal
16) 0.21km - 1:00(4:39/km) 156/159bpm [724b/km] 11cal
17) 0.17km - 1:00(5:49/km) 155/159bpm [901b/km] 10cal
18) 0.21km - 1:01(4:43/km) 155/160bpm [730b/km] 12cal
19) 0.88km - 5:06(5:49/km) 154/161bpm [897b/km] 51cal
14:02 4:33 1:29 3:00 1:30 3:00 1:30 3:01 3:00 1:00 59 1:00 1:00 59 1:00 1:00 1:00 1:01 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 14:01 14:01 16:54 129 78-152 2180 125 0-202 16/7
1.38 18:33 4:32 8:11 142 87-158 1162 170 0-182 2/1
1.53 20:01 1:28 10:09 159 155-162 1613 170 168-174 1/0
1.90 23:00 2:59 8:02 159 155-165 1276 176 170-178 1/1
2.04 24:29 1:29 10:30 152 137-165 1596 170 166-176 0/1
2.41 27:28 2:59 8:08 148 137-156 1203 177 170-180 1/1
2.56 28:57 1:29 9:44 151 149-154 1471 172 168-178 0/1
2.93 31:57 3:00 8:01 152 146-155 1219 178 172-180 0/0
3.24 34:56 2:59 9:54 148 143-156 1464 171 170-178 1/2
3.36 35:55 59 7:41 149 145-153 1144 181 172-186 0/0
3.46 36:54 59 10:34 152 150-153 1607 171 168-182 0/1
3.59 37:53 59 7:24 151 147-154 1118 184 170-188 1/0
3.69 38:52 59 9:54 150 147-154 1486 173 170-184 0/0
3.83 39:51 59 7:12 158 148-165 1136 184 172-188 1/0
3.93 40:50 59 9:32 156 154-159 1488 174 170-184 0/0
4.06 41:49 59 7:28 156 154-157 1164 183 172-186 0/0
4.17 42:48 59 9:24 154 151-159 1449 172 170-184 0/0
4.30 43:47 59 7:29 155 153-159 1161 183 172-188 1/0
4.84 48:53 5:06 +1 9:24 154 150-161 1448 171 112-182 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 11:05

  • Cadence Distribution

    172 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 174 4.8 45:38 9:26
    Walk 2.1 108 0 1:03 27:38
    Still 5.1 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 46.81% More
    800m 4:02 8:06 50.82% More
    1km 5:02 8:06 52.91% More
    Mile 8:22 8:22 54.06% More
    5k 26:47 8:37 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.30
    5km 30:32 9:50 51.81
    5M 50:34 10:07 51.05
    10km 1:03:39 10:15 50.78
    10M 1:45:25 10:33 50.42
    Half 2:20:21 10:43 49.42
    20M 3:39:47 10:59 49.55
    Mara 4:52:37 11:10 49.22
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