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Wed 15th Jan 2025 at 5:49pm by Norry

Run > General
  • Time
    59:10
  • Miles
    6.66
  • Min/mi
    8:53
  • Pacing
    26.2%
  • WAVA
    59.06
  • Stride(cm)
    107
  • Cals
    653
  • Watts
    277
  • Cadence
    169
  • BPM
    128
  • %MHR
    80.9
  • B/mi
    1136
  • Asc(m)
    295
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 3.02mi - 21:14(7:02/mi) 117/144bpm [822b/mi] 84/88rpm 275/426W 7.07/9.7mph
2) 0.3mi - 3:02(10:09/mi) 140/149bpm [1421b/mi] 85/88rpm 362/462W 5.91/9.3mph
3) 0.51mi - 4:10(8:15/mi) 123/145bpm [1015b/mi] 84/88rpm 215/418W 7.27/8.42mph
4) 0.3mi - 2:58(10:01/mi) 143/152bpm [1431b/mi] 86/88rpm 369/457W 5.99/9.18mph
5) 0.51mi - 4:21(8:30/mi) 126/150bpm [1070b/mi] 84/88rpm 215/461W 7.06/9.18mph
6) 0.29mi - 3:01(10:18/mi) 142/153bpm [1464b/mi] 86/90rpm 369/521W 5.82/10.09mph
7) 0.51mi - 4:22(8:32/mi) 127/151bpm [1083b/mi] 84/88rpm 215/413W 7.03/8.13mph
8) 0.29mi - 3:00(10:11/mi) 143/154bpm [1457b/mi] 87/90rpm 373/456W 5.89/9.29mph
9) 0.52mi - 4:22(8:27/mi) 130/153bpm [1098b/mi] 84/89rpm 215/408W 7.1/8.21mph
10) 0.3mi - 2:59(10:06/mi) 146/155bpm [1476b/mi] 87/90rpm 368/472W 5.94/8.98mph
11) 0.63mi - 5:36(8:50/mi) 131/157bpm [1157b/mi] 83/89rpm 235/465W 6.79/8.87mph
21:14 3:02 4:10 2:58 4:21 3:01 4:22 3:00 4:22 2:59 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.02 30:35 30:35 10:07 121 60-149 1225 168 0-176 281 0-462 112/103
3.32 33:01 2:26 8:12 119 115-123 975 171 162-176 205 124-252 0/37
3.82 37:49 4:48 9:32 139 116-152 1325 168 114-176 314 154-460 50/15
4.12 40:17 2:28 8:22 121 116-124 1012 171 168-176 206 104-260 0/36
4.63 45:09 4:52 9:32 140 117-153 1335 169 116-180 317 138-520 52/15
4.92 47:35 2:26 8:21 121 114-127 1010 170 166-180 203 122-256 0/35
5.43 52:31 4:56 9:38 141 114-154 1359 170 120-180 313 114-456 51/14
5.73 54:54 2:23 8:06 125 119-132 1012 171 160-176 210 148-262 0/36
6.24 1:00:04 5:10 10:01 141 118-157 1413 169 94-180 295 114-472 50/17
6.54 1:02:26 2:22 8:00 129 123-135 1033 171 168-176 254 214-302 0/10
6.65 1:03:28 1:02 8:57 129 127-131 1155 167 148-170 269 186-306 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 8.5% 9:44
    52 10.2% 10:27
    51 10.4% 10:31
    50 10.1% 10:45
    50 9.9% 10:16
    49 10.3% 10:22

  • Cadence Distribution

    169 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 169 6.6 58:02 8:47
    Walk 8.7 117 0.1 5:30 1:46:40
    Still 0.1 - - 2 -

  • Power Distribution

    277W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.62% More
    800m 3:54 7:50 54.07% More
    1km 4:59 8:02 54.98% More
    Mile 8:06 8:06 57.47% More
    5k 26:35 8:33 59.72% More
    5 miles 43:55 8:47 59.08% More
    10k 55:07 8:52 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.71
    5km 26:22 8:29 60.20
    5M 43:40 8:44 59.41
    10km 54:58 8:51 59.03
    10M 1:31:02 9:06 59.03
    Half 2:01:12 9:15 58.28
    20M 3:09:48 9:29 58.98
    Mara 4:12:42 9:39 59.07
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