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Wed 15th Jan 2025 at 7:06pm by Gaubfar

Run > General
  • Time
    7:07
  • Miles
    0.86
  • Min/mi
    8:17
  • Pacing
    53.2%
  • WAVA
    49.82
  • Stride(cm)
    120
  • Cals
    77
  • Cadence
    161
  • BPM
    132
  • %MHR
    88.1
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

1) 0.86mi - 7:07(8:17/mi) 134/150bpm [1110b/mi] 77cal 7.24/8.62mph
7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 116 100-136 1024 149 96-164 0/0
0.13 1:11 38 10:13 137 136-140 1400 161 160-164 0/2
0.19 1:41 30 8:00 140 138-142 1120 164 164-164 0/2
0.25 2:11 29 7:46 137 134-140 1063 163 160-166 0/2
0.31 2:39 29 7:40 137 135-139 1050 163 160-166 0/2
0.38 3:13 34 9:05 139 135-140 1264 163 160-164 0/2
0.44 3:44 30 8:07 143 138-147 1161 164 162-164 0/1
0.50 4:16 32 8:39 147 144-150 1271 164 162-166 0/1
0.56 4:46 29 7:51 140 137-143 1098 164 160-168 0/2
0.63 5:18 33 8:44 131 122-143 1143 163 156-168 0/1
0.69 5:48 30 8:02 126 123-129 1013 160 152-168 0/1
0.75 6:15 27 7:11 133 132-133 956 166 164-168 0/1
0.81 7:41 1:25 +1:09 22:41 120 106-135 2723 164 122-238 1/0
0.86 8:16 35 12:35 135 134-137 1700 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 163 0.8 7:01 8:18
    Walk 15.1 109 0 1:15 1:33:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.92% More
    800m 4:03 8:08 46.67% More
    1km 5:02 8:06 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.23
    5km 27:46 8:56 51.39
    5M 45:59 9:12 50.48
    10km 57:54 9:19 50.04
    10M 1:35:53 9:35 49.93
    Half 2:07:39 9:45 49.22
    20M 3:19:54 10:00 49.81
    Mara 4:26:08 10:09 49.89
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