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Wed 15th Jan 2025 at 6:50pm by derwenttony

Run > General

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Time
58:42
Miles
5.73
Min/mi
10:15
Pacing
85.4%
WAVA
52.79
Stride(cm)
107
Cals
423
Cadence
147
BPM
98
%MHR
61.2
B/mi
1003
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 92/106bpm [904b/mi] 69cal 6.11/6.59mph
2) 1mi - 10:35(10:35/mi) 99/105bpm [1047b/mi] 81cal 5.67/6.35mph
3) 1mi - 9:56(9:56/mi) 96/106bpm [954b/mi] 67cal 6.04/7.49mph
4) 1mi - 9:30(9:30/mi) 102/108bpm [969b/mi] 73cal 6.32/6.76mph
5) 1mi - 9:47(9:47/mi) 102/109bpm [999b/mi] 74cal 6.13/6.7mph
6) 0.73mi - 9:04(12:29/mi) 99/108bpm [1235b/mi] 59cal 4.81/7.45mph

9:49 10:35 9:56 9:30 9:47 9:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	81 67-87	837	149 144-156	2/17
0.50	5:00	2:25	9:42	90 83-97	873	151 146-154	0/23
0.75	7:25	2:24	9:37	98 95-101	943	149 146-150	4/1
1.00	9:49	2:24	9:36	99 94-106	950	148 146-150	3/5
1.25	12:15	2:26	9:46	101 98-103	986	148 146-150	5/2
1.50	14:51	2:36	10:24	99 94-102	1030	147 146-148	9/1
1.75	17:20	2:29	9:57	95 92-101	945	146 144-150	2/9
2.00	20:23	3:03	12:12	102 101-103	1245	144 144-146	22/0
2.25	22:48	2:25	9:39	96 89-106	926	147 144-150	11/10
2.50	25:22	2:34	10:15	95 92-98	973	146 146-148	0/11
2.75	27:54	2:32	10:08	93 90-98	942	147 144-148	3/14
3.00	30:19	2:26	9:43	100 97-103	972	147 144-148	5/1
3.25	32:48	2:28	9:53	102 97-108	1008	147 146-148	0/5
3.50	35:07	2:19	9:17	102 100-103	947	148 146-150	1/1
3.75	37:27	2:20	9:19	101 95-105	941	148 146-152	1/4
4.00	39:49	2:23	9:31	104 100-106	989	147 144-150	6/1
4.25	42:10	2:20	9:21	105 103-107	982	148 146-150	1/6
4.50	44:37	2:28	9:51	100 95-105	985	147 144-148	10/2
4.75	47:12	2:34	10:17	101 97-104	1039	147 144-150	4/5
5.00	49:37	2:25	9:40	102 98-109	986	148 146-150	2/7
5.25	52:03	2:27	9:46	102 94-108	996	147 144-154	3/3
5.50	55:13	3:09	12:38	98 93-102	1238	146 140-156	21/0
5.73	58:41	3:28	15:19	100 96-103	1531	142 140-146	17/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
40	5.6%	14:00
33	5.6%	11:44
11	2.4%	10:32

Cadence Distribution
147 avge / 156 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.1	148	3.1	29:58	9:39
Walk	48.9	145	2.6	28:43	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	40.00%	More
800m	4:37	9:18	46.95%	More
1km	5:47	9:19	48.91%	More
Mile	9:22	9:22	51.48%	More
5k	30:11	9:43	54.47%	More
5 miles	49:28	9:54	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.93
5km	30:57	9:58	53.12
5M	50:54	10:11	52.88
10km	1:03:53	10:17	52.74
10M	1:45:05	10:31	53.14
Half	2:19:21	10:38	52.70
20M	3:36:54	10:51	53.66
Mara	4:47:39	10:59	53.95

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Wed 15th Jan 2025 at 6:50pm by derwenttony

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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