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Wed 15th Jan 2025 at 7:22pm by gump

Run > Warm Down
  • Time
    24:13
  • Miles
    2.55
  • Min/mi
    9:30
  • Pacing
    76.5%
  • WAVA
    52.01
  • Stride(cm)
    96
  • Cals
    316
  • Cadence
    177
  • BPM
    132
  • %MHR
    78.6
  • B/mi
    1254
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 130/144bpm [1267b/mi] 126cal
2) 1mi - 9:23(9:23/mi) 132/139bpm [1239b/mi] 120cal
3) 0.55mi - 5:05(9:11/mi) 138/151bpm [1268b/mi] 70cal
9:45 9:23 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 117 91-132 1146 168 102-182 4/0
0.25 2:27 1:14 9:53 132 124-135 1304 173 168-178 7/0
0.38 3:38 1:10 9:22 122 119-128 1142 177 168-184 0/8
0.50 4:50 1:12 9:38 133 128-137 1282 180 172-182 5/0
0.63 6:08 1:18 10:26 131 126-133 1367 174 164-180 4/3
0.75 7:17 1:08 9:08 128 126-132 1168 178 174-182 0/3
0.88 8:30 1:13 9:47 136 131-139 1330 179 176-182 5/0
1.00 9:45 1:15 10:03 140 136-144 1407 179 176-182 6/0
1.13 10:57 1:12 9:33 134 132-138 1280 181 178-182 1/1
1.25 12:18 1:21 10:51 136 133-138 1476 180 178-182 2/1
1.38 14:11 1:53 +42 15:03 125 120-137 1881 179 172-182 2/2
1.50 15:21 1:09 9:15 131 127-134 1213 180 178-182 1/3
1.63 16:28 1:07 8:55 133 131-134 1186 180 178-182 1/1
1.75 17:33 1:05 8:42 129 128-133 1121 177 170-180 0/7
1.88 18:39 1:06 8:48 130 128-133 1144 178 176-180 0/5
2.00 19:50 1:11 9:29 136 133-137 1290 177 174-180 3/2
2.13 20:59 1:09 9:14 136 134-138 1256 175 168-180 3/3
2.25 22:03 1:04 8:34 134 133-138 1149 180 176-182 1/5
2.38 23:14 1:10 9:22 144 137-151 1348 179 178-182 9/0
2.50 24:27 1:13 9:46 139 132-150 1357 173 166-176 0/8
2.55 24:56 29 9:02 133 132-134 1201 178 176-180 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 9:54
    12 4.7% 10:25
    10 3.3% 9:13

  • Cadence Distribution

    177 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 2.5 24:12 9:30
    Walk 2.9 107 0 44 2:21:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.60% More
    800m 4:18 8:39 47.74% More
    1km 5:28 8:48 48.93% More
    Mile 8:53 8:53 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.56
    5km 29:51 9:36 51.83
    5M 49:26 9:53 51.09
    10km 1:02:15 10:01 50.72
    10M 1:43:05 10:19 50.70
    Half 2:17:15 10:29 50.03
    20M 3:34:55 10:45 50.63
    Mara 4:46:09 10:55 50.70
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