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Wed 15th Jan 2025 at 7:11pm by Gcad

Run > General
  • Time
    24:03
  • Miles
    2.46
  • Min/mi
    9:47
  • Pacing
    93.7%
  • WAVA
    49.13
  • Stride(cm)
    93
  • Cals
    293
  • Watts
    327
  • Cadence
    176
  • BPM
    106
  • %MHR
    53.1
  • B/mi
    1038
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 101/108bpm [949b/mi] 111cal 320/538W
2) 1mi - 10:04(10:04/mi) 111/116bpm [1118b/mi] 125cal 337/439W
3) 0.46mi - 4:32(9:56/mi) 107/112bpm [1063b/mi] 56cal 311/371W
4) 0.01mi - 3(8:08/mi) 104/104bpm [846b/mi] 1cal 148/223W
9:24 10:04 4:32 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:24 9:24 9:24 101 53-108 950 175 0-184 320 0-538 5/32
2.00 19:28 10:04 10:05 111 98-116 1119 176 0-184 337 0-439 39/9
2.45 23:58 4:30 9:53 107 102-112 1058 174 0-180 311 73-371 12/13
2.46 24:00 2 +1 11:05 104 104-104 1153 113 100-120 124 73-223 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.4% 10:01

  • Cadence Distribution

    176 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 2.5 23:57 9:45
    Walk 0.3 101 0 5 14:52
    Still 0.1 - - 1 -

  • Power Distribution

    327W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.17% More
    800m 4:29 9:02 44.66% More
    1km 5:38 9:04 46.39% More
    Mile 9:23 9:23 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.63
    5km 31:25 10:07 48.03
    5M 54:11 10:50 45.41
    10km 1:09:30 11:11 44.24
    10M 1:59:50 11:59 42.44
    Half 2:43:15 12:28 40.92
    20M 4:25:02 13:15 39.94
    Mara 6:01:04 13:47 39.10
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