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Wed 15th Jan 2025 at 6:44pm by Ade487

Walk > General
  • Time
    54:20
  • Miles
    3.51
  • Min/mi
    15:29
  • Stride(cm)
    90
  • Cals
    398
  • Cadence
    116
  • BPM
    93
  • %MHR
    56.9
  • B/mi
    1434
  • Asc(m)
    20450
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 93/111bpm [1440b/mi] 120cal 57/62rpm
2) 1mi - 15:15(15:15/mi) 96/106bpm [1463b/mi] 122cal 58/61rpm
3) 1mi - 15:30(15:30/mi) 90/102bpm [1395b/mi] 105cal 57/61rpm
4) 0.51mi - 8:06(15:57/mi) 91/103bpm [1451b/mi] 51cal 57/59rpm
15:29 15:15 15:30 8:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 +4 16:54 82 74-92 1385 114 108-118 0/0
0.25 4:01 1:54 15:13 84 79-92 1278 117 112-124 0/0
0.38 5:53 1:52 14:54 88 77-96 1311 117 112-120 0/0
0.50 7:54 2:02 16:13 92 78-100 1492 115 110-118 0/0
0.63 9:49 1:55 15:18 92 86-99 1408 117 114-118 0/0
0.75 11:43 1:54 15:12 102 96-105 1550 116 114-120 666/666
0.88 13:37 1:54 15:15 105 97-111 1601 116 114-120 0/0
1.00 15:34 1:57 15:33 99 94-105 1539 116 114-120 0/0
1.13 17:26 1:52 14:57 99 93-104 1480 117 114-120 0/0
1.25 19:21 1:55 15:17 95 87-102 1452 117 114-122 0/0
1.38 21:15 1:54 15:15 91 83-100 1388 118 114-122 0/0
1.50 23:08 1:53 15:03 100 95-106 1505 120 118-122 0/0
1.63 25:00 1:52 14:58 96 93-100 1437 119 116-122 0/0
1.75 26:53 1:53 15:00 93 87-99 1396 119 112-122 0/0
1.88 28:45 1:52 14:59 95 91-99 1423 119 116-122 0/0
2.00 30:49 2:04 16:30 95 82-102 1568 114 108-120 0/0
2.13 32:50 2:01 16:07 89 83-94 1435 113 110-114 0/0
2.25 34:48 1:58 15:47 90 83-98 1420 115 110-120 0/0
2.38 36:46 1:57 15:39 90 85-95 1409 118 114-122 5683/5683
2.50 38:37 1:52 14:53 92 88-97 1369 117 114-122 0/0
2.63 41:05 2:28 +25 19:41 87 80-97 1712 116 110-120 0/0
2.75 42:56 1:52 14:53 88 80-95 1310 117 114-120 0/0
2.88 44:50 1:53 15:08 93 88-98 1407 117 114-118 6143/6143
3.00 46:44 1:54 15:11 96 88-102 1458 116 114-118 1858/1858
3.13 48:44 2:00 16:04 92 84-100 1478 115 112-118 0/0
3.25 50:44 2:00 16:00 90 85-96 1440 113 110-114 7165/7165
3.38 52:42 1:58 15:42 91 84-100 1428 114 110-116 0/0
3.50 54:42 2:00 15:57 91 81-103 1452 114 110-118 1965/1965
3.51 54:48 6 18:39 80 79-80 1492 114 112-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:26 14:57 More
    1km 9:19 15:00 More
    Mile 15:06 15:06 More
    5k 48:17 15:33 More

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