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Wed 15th Jan 2025 at 7:20pm by Malcolm Down

Run > General

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Time
2:13
Miles
0.22
Min/mi
10:05
WAVA
28.28
Stride(cm)
99
Cals
18
Cadence
159
BPM
110
%MHR
70.8
B/mi
1113
Surface
Road

Notes & Comments

1) 0.22mi - 2:13(10:12/mi) 106/141bpm [1082b/mi] 18cal 80/81rpm 5.88/0mph

2:13

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	96 92-102	1079	159 158-160
0.13	1:16	34	9:09	103 103-103	942	159 158-160
0.19	1:48	32	8:25	105 104-108	884	160 158-160
0.22	2:13	25	13:51	128 113-141	1772	159 158-160

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 160 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	0.2	2:10	9:57
Still	2.3	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	34.29
5km	36:42	11:49	35.01
5M	1:00:46	12:09	34.67
10km	1:16:30	12:19	34.51
10M	2:06:41	12:40	34.53
Half	2:48:40	12:53	34.11
20M	4:24:08	13:12	34.51
Mara	5:51:40	13:25	34.57

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Wed 15th Jan 2025 at 7:20pm by Malcolm Down

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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