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Wed 15th Jan 2025 at 6:37pm by Gord1917

Run > General
  • Time
    52:23
  • Miles
    5.81
  • Min/mi
    9:01
  • Pacing
    91.5%
  • WAVA
    51.24
  • Stride(cm)
    101
  • Cals
    593
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1223
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 114/126bpm [1076b/mi] 93cal
2) 1mi - 8:51(8:51/mi) 130/142bpm [1151b/mi] 105cal
3) 1mi - 8:55(8:55/mi) 140/148bpm [1249b/mi] 108cal
4) 1mi - 8:57(8:57/mi) 142/152bpm [1271b/mi] 101cal
5) 1mi - 8:47(8:47/mi) 145/155bpm [1273b/mi] 102cal
6) 0.81mi - 7:27(9:14/mi) 148/158bpm [1366b/mi] 84cal
9:26 8:51 8:55 8:57 8:47 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 96 67-117 930 179 172-184 0/2
0.50 4:58 2:33 10:11 117 113-122 1191 176 106-184 1/1
0.75 7:13 2:15 9:00 122 116-126 1098 180 176-184 1/2
1.00 9:27 2:14 8:56 118 114-123 1053 179 176-182 2/1
1.25 11:36 2:10 8:38 125 118-129 1080 179 176-184 1/1
1.50 13:47 2:10 8:42 125 119-132 1087 177 176-182 0/3
1.75 16:03 2:16 9:05 138 130-142 1253 178 174-184 7/1
2.00 18:18 2:15 9:01 133 126-141 1199 177 176-178 0/10
2.25 20:27 2:09 8:35 138 135-141 1186 177 176-180 2/3
2.50 22:45 2:17 9:10 140 137-147 1283 177 176-180 6/2
2.75 24:58 2:14 8:55 141 136-146 1258 178 176-180 4/3
3.00 27:14 2:15 9:00 143 140-148 1288 178 176-180 10/0
3.25 29:33 2:20 9:19 148 143-152 1379 178 176-178 3/0
3.50 31:42 2:09 8:36 139 128-149 1195 178 172-180 0/5
3.75 33:52 2:10 8:40 140 137-144 1213 177 174-180 0/8
4.00 36:10 2:18 9:12 142 137-148 1307 177 174-180 1/1
4.25 38:18 2:07 8:29 142 136-148 1204 177 176-180 3/0
4.50 40:26 2:09 8:35 147 141-155 1261 178 176-180 6/0
4.75 42:38 2:12 8:46 147 142-154 1289 177 174-178 0/14
5.00 44:57 2:20 9:18 146 134-153 1358 177 174-182 6/1
5.25 47:26 2:28 9:53 149 142-156 1473 177 174-178 10/1
5.50 49:42 2:17 9:06 148 138-158 1347 177 176-182 4/7
5.75 51:57 2:15 8:59 149 146-153 1339 177 176-180 2/6
5.81 52:25 28 8:14 147 147-149 1211 177 176-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 9:50
    15 1.4% 9:13

  • Cadence Distribution

    177 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 5.8 52:11 8:59
    Walk 0.1 106 0 2 37:25
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.64% More
    800m 4:09 8:21 45.09% More
    1km 5:15 8:26 46.58% More
    Mile 8:37 8:37 48.34% More
    5k 27:28 8:50 51.56% More
    5 miles 44:38 8:56 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.28
    5km 26:59 8:41 52.47
    5M 44:41 8:56 51.53
    10km 56:15 9:03 51.09
    10M 1:33:09 9:19 50.96
    Half 2:04:01 9:28 50.24
    20M 3:14:12 9:43 50.84
    Mara 4:18:34 9:52 50.91
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