Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 7:21pm by dave99

Run > General
  • Time
    3:21
  • Miles
    0.40
  • Min/mi
    8:23
  • WAVA
    45.24
  • Stride(cm)
    111
  • Cals
    45
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1265
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.4mi - 3:21(8:28/mi) 154/160bpm [1303b/mi] 45cal 7.09/7.95mph
3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 +3 8:52 138 124-156 1223 171 166-174 1/2
0.13 1:04 31 8:14 158 157-159 1302 175 174-176 1/1
0.19 1:35 31 8:09 157 154-158 1279 174 172-174 2/3
0.25 2:07 32 8:30 156 154-159 1325 172 170-176 1/3
0.31 2:40 33 8:54 156 154-158 1389 174 172-176 3/1
0.38 3:12 32 8:29 155 152-158 1315 173 170-176 2/2
0.40 3:25 13 10:24 153 153-154 1591 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 0.4 3:22 8:30
    Walk 1.5 106 0 3 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.49
    5km 31:56 10:17 46.49
    5M 53:54 10:47 44.88
    10km 1:08:28 11:01 44.14
    10M 1:55:33 11:33 43.25
    Half 2:35:31 11:52 42.20
    20M 4:07:42 12:23 41.98
    Mara 5:33:21 12:43 41.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,995 Fetchies!
Already a Fetchie? Sign in here