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Wed 15th Jan 2025 at 6:34pm by dave99

Run > General
  • Time
    42:31
  • Miles
    5.47
  • Min/mi
    7:46
  • Pacing
    74.1%
  • WAVA
    62.37
  • Stride(cm)
    115
  • Cals
    566
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1193
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 141/154bpm [1109b/mi] 97cal 7.63/8.27mph
2) 1mi - 7:54(7:54/mi) 153/161bpm [1209b/mi] 106cal 7.59/8.27mph
3) 1mi - 7:50(7:50/mi) 158/166bpm [1237b/mi] 108cal 7.67/8.39mph
4) 1mi - 7:43(7:43/mi) 154/162bpm [1189b/mi] 101cal 7.77/8.18mph
5) 1mi - 7:41(7:41/mi) 160/167bpm [1228b/mi] 105cal 7.82/8.25mph
6) 0.47mi - 3:32(7:33/mi) 164/170bpm [1237b/mi] 49cal 7.95/8.31mph
7:52 7:54 7:50 7:43 7:41 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +6 8:23 130 95-139 1091 172 82-182 6/10
0.50 4:04 1:58 7:52 140 135-144 1102 178 174-180 7/8
0.75 5:59 1:55 7:42 143 137-154 1100 180 178-182 5/5
1.00 7:57 1:58 7:52 150 147-154 1180 180 178-182 6/4
1.25 10:05 2:07 +5 8:29 145 136-152 1230 180 162-184 6/5
1.50 12:00 1:55 7:40 152 147-156 1166 181 178-184 6/8
1.75 13:58 1:59 7:55 158 154-161 1250 181 178-184 7/7
2.00 15:56 1:58 7:52 157 153-161 1235 182 180-184 8/10
2.25 17:52 1:55 7:42 156 153-161 1200 180 168-184 6/5
2.50 19:51 1:59 7:57 157 153-163 1249 180 162-184 5/6
2.75 21:52 2:00 8:02 163 160-166 1309 180 166-184 7/4
3.00 23:46 1:54 7:38 157 150-165 1197 181 176-184 8/8
3.25 25:42 1:56 7:45 153 150-159 1185 183 176-184 12/8
3.50 27:51 2:08 +6 8:34 151 141-156 1293 181 174-184 6/8
3.75 29:41 1:51 7:23 155 144-161 1145 183 182-184 7/12
4.00 31:35 1:54 7:36 157 150-161 1192 182 178-186 9/7
4.25 33:25 1:50 7:20 160 155-164 1173 182 180-184 5/8
4.50 36:37 3:11 +1:15 12:46 157 134-164 2003 179 166-184 4/7
4.75 38:32 1:56 7:43 160 149-167 1234 181 176-184 7/9
5.00 40:32 2:00 7:59 162 158-164 1293 180 174-182 8/6
5.25 42:25 1:53 7:34 164 159-170 1241 183 178-186 9/6
5.47 44:04 1:39 7:33 163 160-167 1232 181 176-184 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 180 5.5 42:46 8:03
    Walk 0.1 82 0 2 25:51
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.15% More
    800m 3:42 7:27 53.20% More
    1km 4:37 7:26 55.55% More
    Mile 7:41 7:41 56.81% More
    5k 24:08 7:46 61.49% More
    5 miles 40:15 8:03 60.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.58
    5km 22:49 7:21 65.06
    5M 38:31 7:42 62.80
    10km 48:55 7:52 61.78
    10M 1:22:34 8:15 60.52
    Half 1:51:07 8:29 59.06
    20M 2:56:58 8:51 58.76
    Mara 3:58:11 9:05 58.21
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