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Wed 15th Jan 2025 at 6:43pm by DiscoSteve

Run > General
  • Time
    42:43
  • Miles
    4.00
  • Min/mi
    10:41
  • Pacing
    94.4%
  • WAVA
    44.72
  • Stride(cm)
    94
  • Cals
    534
  • Watts
    311
  • Cadence
    160
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1692
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 142/158bpm [1534b/mi] 128cal 310/405W
2) 1mi - 10:26(10:26/mi) 159/162bpm [1660b/mi] 132cal 313/355W
3) 1mi - 11:02(11:02/mi) 161/169bpm [1775b/mi] 135cal 299/337W
4) 1mi - 10:26(10:26/mi) 172/180bpm [1795b/mi] 139cal 318/366W
5) 0mi - 0(4:04/mi) 179/179bpm [727b/mi] 330/330W
10:48 10:26 11:02 10:26 0

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:40 115 106-129 1341 148 142-152 279 247-385 0/1
0.25 2:54 1:27 11:35 134 129-138 1553 152 148-156 291 280-295 1/0
0.38 4:19 1:24 11:14 138 136-141 1551 154 152-158 306 280-367 1/0
0.50 5:38 1:19 10:33 144 141-147 1519 156 152-158 326 261-401 4/3
0.63 6:59 1:21 10:48 147 143-150 1587 157 154-160 325 309-338 2/1
0.75 8:17 1:18 10:28 151 149-153 1580 159 156-162 313 307-320 1/0
0.88 9:33 1:16 10:08 155 152-158 1570 161 160-164 347 285-405 4/1
1.00 10:48 1:15 10:00 157 156-158 1571 161 158-162 325 286-348 0/3
1.13 12:04 1:16 10:06 158 155-159 1595 161 156-164 317 309-324 0/2
1.25 13:23 1:19 10:29 158 157-160 1657 161 160-164 330 309-355 2/0
1.38 14:39 1:16 10:08 159 158-160 1610 161 160-164 312 306-316 1/1
1.50 15:56 1:18 10:23 160 159-161 1662 162 158-164 321 307-337 1/1
1.63 17:16 1:20 10:38 160 159-161 1700 161 160-162 305 302-310 0/2
1.75 18:35 1:19 10:32 160 159-161 1684 161 160-164 311 301-320 0/1
1.88 19:54 1:19 10:32 160 159-161 1686 161 160-162 305 296-316 0/1
2.00 21:14 1:20 10:43 160 159-162 1714 161 158-162 303 299-312 0/1
2.13 22:34 1:20 10:38 160 159-161 1702 160 156-162 304 301-308 0/1
2.25 23:57 1:23 11:03 161 160-162 1780 160 158-162 301 293-306 1/1
2.38 25:19 1:22 10:56 160 158-162 1750 160 158-162 303 293-316 2/1
2.50 26:39 1:20 10:42 159 157-161 1700 160 158-162 297 291-311 0/1
2.63 28:02 1:23 11:02 159 157-165 1754 160 158-162 299 288-315 1/0
2.75 29:26 1:24 11:09 164 163-165 1829 160 158-164 308 297-324 2/0
2.88 30:51 1:26 11:25 162 160-164 1849 161 158-162 294 277-337 1/1
3.00 32:16 1:25 11:17 163 159-169 1840 159 82-166 283 142-294 0/1
3.13 33:42 1:26 11:28 168 166-170 1926 160 158-162 298 292-305 1/0
3.25 35:06 1:24 11:09 170 169-173 1894 160 158-162 290 285-297 1/1
3.38 36:26 1:20 10:39 171 169-172 1822 164 160-166 303 297-310 0/0
3.50 37:41 1:16 10:07 171 169-172 1731 166 160-168 324 309-338 1/0
3.63 38:57 1:16 10:08 170 168-173 1723 166 162-168 332 308-349 1/1
3.75 40:10 1:12 9:39 175 172-176 1690 167 162-170 348 337-358 1/1
3.88 41:20 1:10 9:17 176 175-177 1634 168 166-172 354 341-363 0/0
4.00 42:42 1:23 11:00 176 171-180 1937 160 130-168 306 211-366 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 3.9 41:46 10:38
    Walk 2.2 140 0.1 56 12:30
    Still 0.0 - - 1 -

  • Power Distribution

    311W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.36% More
    800m 4:52 9:47 40.17% More
    1km 6:11 9:58 41.14% More
    Mile 10:16 10:16 42.13% More
    5k 32:52 10:35 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.61
    5km 32:20 10:24 45.54
    5M 54:37 10:55 43.92
    10km 1:09:23 11:10 43.18
    10M 1:57:10 11:43 42.28
    Half 2:37:44 12:02 41.24
    20M 4:11:21 12:34 41.01
    Mara 5:38:23 12:55 40.61
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