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Wed 15th Jan 2025 at 6:06pm by bob hopeless

Run > General

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Time
1:06:02
Miles
8.33
Min/mi
7:56
Pacing
31.2%
WAVA
60.34
Stride(cm)
119
Cals
980
Cadence
171
Asc(m)
336
Hillscore
1
Surface
Road

Notes & Comments

1) 8.33mi - 1:06:02(7:55/mi) 980cal 7.57/9.12mph

1:06:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09 +3:02	20:37	162 106-172	13/12
0.50	7:11	2:02	8:09	176 170-180	21/13
0.75	9:17	2:06	8:23	174 148-182	11/21
1.00	11:15	1:58	7:51	176 172-182	18/14
1.25	13:27	2:12	8:48	175 164-182	14/15
1.50	15:29	2:03	8:11	172 164-176	15/19
1.75	17:28	1:58	7:52	173 170-176	10/8
2.00	19:25	1:57	7:48	173 170-178	10/11
2.25	21:25	2:01	8:03	172 168-176	9/11
2.50	23:23	1:58	7:51	171 170-174	6/8
2.75	27:05	3:42 +1:32	14:50	169 160-178	19/5
3.00	30:54	3:48 +1:37	15:13	165 146-176	19/23
3.25	33:01	2:07	8:29	171 164-178	23/5
3.50	34:49	1:48	7:13	173 170-176	9/31
3.75	36:35	1:46	7:05	174 170-178	30/22
4.00	38:25	1:49	7:18	173 170-178	10/14
4.25	43:58	5:33 +3:42	22:13	171 120-186	14/9
4.50	45:51	1:52	7:30	175 172-178	17/14
4.75	47:38	1:48	7:11	174 172-178	13/16
5.00	49:27	1:49	7:16	175 172-178	10/14
5.25	51:30	2:03	8:11	172 166-178	13/12
5.50	53:28	1:58	7:51	170 162-182	9/26
5.75	55:40	2:12	8:48	169 160-180	20/15
6.00	57:37	1:58	7:50	171 166-178	18/16
6.25	59:30	1:53	7:31	174 170-176	13/19
6.50	1:01:29	1:59	7:55	173 170-176	11/17
6.75	1:03:25	1:56	7:44	172 170-176	7/6
7.00	1:05:20	1:55	7:41	171 168-176	6/7
7.25	1:07:16	1:56	7:45	171 170-172	7/8
7.50	1:09:15	1:59	7:56	171 168-172	7/8
7.75	1:11:06	1:51	7:23	171 170-172	7/5
8.00	1:12:59	1:53	7:30	171 170-174	6/7
8.25	1:14:54	1:56	7:42	171 168-174	9/9
8.33	1:15:56	1:02	12:31	156 108-172	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
10	9.4%	8:13

Cadence Distribution
171 avge / 186 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	171	8.3	1:06:39	8:40
Walk	5.0	130	0	4:03	1:46:43
Pause	6.4	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.61%	More
800m	3:31	7:04	54.27%	More
1km	4:24	7:05	56.38%	More
Mile	7:24	7:24	57.16%	More
5k	24:01	7:44	59.86%	More
5 miles	41:52	8:22	55.89%	More
10k	55:12	8:53	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	22:30	7:15	63.91
5M	37:50	7:34	61.86
10km	47:57	7:43	60.93
10M	1:20:37	8:04	59.89
Half	1:48:14	8:16	58.55
20M	2:51:47	8:35	58.46
Mara	3:50:40	8:48	58.05

Fetch Miles

7:01	Studland to Old Harry

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