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Wed 15th Jan 2025 at 6:31pm by Night-owl

Walk > General
  • Time
    24:23
  • Miles
    1.06
  • Min/mi
    23:00
  • Stride(cm)
    60
  • Cals
    108
  • Cadence
    117
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    2205
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 95/121bpm [2186b/mi] 103cal 58/65rpm 2.61/3.32mph
2) 0.06mi - 1:23(22:16/mi) 95/98bpm [2115b/mi] 5cal 59/63rpm 2.7/2.84mph
23:00 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:56 100 94-106 2793 122 114-128 0/6
0.13 3:11 1:26 22:54 96 93-98 2198 116 112-124 0/2
0.19 4:37 1:26 22:58 91 88-96 2090 117 112-124 3/3
0.25 5:57 1:21 21:32 105 96-121 2261 115 110-118 0/4
0.31 7:20 1:22 21:54 97 96-99 2125 116 114-118 0/1
0.38 8:44 1:24 22:25 96 96-96 2153 112 110-114 0/0
0.44 10:06 1:22 21:51 98 97-100 2141 117 112-124 0/0
0.50 11:30 1:25 22:32 97 95-98 2186 111 108-114 5/1
0.56 12:55 1:25 22:33 93 92-95 2097 115 112-116 3/4
0.63 14:17 1:22 21:54 96 96-96 2102 117 116-118 2/1
0.69 15:41 1:24 22:24 95 93-96 2128 115 114-118 1/6
0.75 17:24 1:43 27:32 93 92-94 2561 120 116-124 3/2
0.81 18:45 1:21 21:40 93 92-93 2015 121 118-124 4/2
0.88 20:12 1:27 23:13 94 93-95 2182 118 116-124 0/7
0.94 21:37 1:25 22:37 92 90-93 2081 112 112-112 0/4
1.00 23:00 1:22 21:58 94 92-96 2065 115 110-118 0/3
1.06 24:23 1:23 22:25 89 79-97 1995 117 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:55 More
    800m 11:00 22:09 More
    1km 13:47 22:11 More
    Mile 22:34 22:34 More

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