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Wed 15th Jan 2025 at 5:23pm by Jack Nixon

Run > General
  • Time
    1:24:56
  • Miles
    10.91
  • Min/mi
    7:47
  • Pacing
    91.7%
  • WAVA
    57.93
  • Stride(cm)
    113
  • Cals
    973
  • Watts
    285
  • Cadence
    183
  • BPM
    121
  • %MHR
    66.2
  • B/mi
    942
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 118/130bpm [961b/mi] 84cal
2) 1mi - 7:37(7:37/mi) 121/130bpm [922b/mi] 89cal
3) 1mi - 7:49(7:49/mi) 123/130bpm [961b/mi] 92cal
4) 1mi - 7:52(7:52/mi) 118/129bpm [929b/mi] 84cal
5) 1mi - 7:45(7:45/mi) 123/131bpm [954b/mi] 88cal
6) 1mi - 7:50(7:50/mi) 121/132bpm [949b/mi] 89cal
7) 1mi - 7:41(7:41/mi) 120/126bpm [921b/mi] 86cal
8) 1mi - 7:51(7:51/mi) 123/126bpm [965b/mi] 94cal
9) 1mi - 7:19(7:19/mi) 122/127bpm [892b/mi] 90cal
10) 1mi - 7:36(7:36/mi) 124/134bpm [942b/mi] 92cal
11) 0.91mi - 7:27(8:11/mi) 121/126bpm [991b/mi] 85cal
8:09 7:37 7:49 7:52 7:45 7:50 7:41 7:51 7:19 7:36 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 +3 8:35 113 66-130 971 184 86-202 240 83-371 1/15
1.00 8:12 3:55 7:50 123 116-128 963 187 180-192 289 188-353 8/9
1.50 12:06 3:53 7:47 124 118-130 965 186 178-190 284 205-338 8/3
2.00 15:50 3:44 7:27 118 108-125 880 184 178-188 280 208-336 1/15
2.50 19:36 3:46 7:33 122 119-130 920 185 182-188 290 276-303 4/4
3.00 23:38 4:02 8:05 124 113-128 1002 182 146-186 311 204-345 15/1
3.50 27:38 4:00 7:59 117 111-126 934 181 166-186 254 145-339 3/16
4.00 31:31 3:53 7:46 119 109-129 923 184 128-190 268 166-303 2/5
4.50 35:19 3:48 7:37 123 119-127 936 184 182-194 308 282-335 5/2
5.00 39:16 3:57 7:53 122 112-131 962 182 178-186 293 238-395 11/7
5.50 43:18 4:03 8:05 122 112-132 986 182 180-188 308 257-393 17/4
6.00 47:06 3:48 7:36 119 111-124 904 183 176-186 268 205-312 2/15
6.50 51:02 3:56 7:52 121 115-126 951 183 180-186 277 223-317 10/2
7.00 54:47 3:45 7:30 119 110-126 892 184 178-190 278 211-317 2/14
7.50 58:34 3:48 7:35 122 118-126 926 183 182-186 299 288-320 3/4
8.00 1:02:38 4:03 8:06 123 120-126 997 182 166-186 305 200-339 13/2
8.50 1:06:17 3:40 7:20 121 114-124 886 182 166-186 280 191-331 4/16
9.00 1:09:56 3:39 7:18 123 118-127 898 183 182-186 272 216-304 3/3
9.50 1:13:50 3:54 7:48 124 119-134 967 182 176-184 317 287-408 14/1
10.00 1:17:32 3:42 7:23 124 117-134 916 182 180-184 288 252-310 3/10
10.50 1:21:28 3:56 7:52 121 116-126 951 182 174-190 281 193-360 7/9
10.91 1:25:00 3:32 8:38 120 116-124 1035 180 112-182 293 77-371 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 7:57
    15 2.5% 8:37
    15 3.6% 8:02
    15 1.0% 7:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 10.9 1:24:47 7:47
    Walk 0.2 119 0 10 19:36
    Pause 0.1 - - 3 -

  • Power Distribution

    285W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 44.78% More
    800m 3:34 7:11 49.13% More
    1km 4:28 7:11 51.48% More
    Mile 7:14 7:14 54.62% More
    5k 23:27 7:33 57.29% More
    5 miles 38:05 7:37 57.24% More
    10k 47:35 7:39 57.17% More
    10 miles 1:17:07 7:43 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.56
    5km 22:26 7:13 59.88
    5M 37:09 7:26 58.68
    10km 46:46 7:32 58.17
    10M 1:17:27 7:45 57.98
    Half 1:43:06 7:52 57.16
    20M 2:41:28 8:04 57.84
    Mara 3:34:58 8:12 57.93
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