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Wed 15th Jan 2025 at 6:07pm by Tracy preston

Run > General
  • Time
    28:16
  • Miles
    2.26
  • Min/mi
    12:30
  • Pacing
    41.1%
  • Stride(cm)
    78
  • Cals
    267
  • Watts
    245
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1706
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 131/145bpm [1684b/mi] 121cal 238/316W
2) 1mi - 11:55(11:55/mi) 143/151bpm [1703b/mi] 116cal 245/336W
3) 0.26mi - 3:30(13:27/mi) 134/147bpm [1802b/mi] 30cal 204/460W
12:51 11:55 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:41 110 92-124 1394 172 170-176 262 174-309 2/1
0.13 1:41 53 14:08 130 125-137 1836 171 168-176 291 256-316 5/0
0.19 2:38 58 15:23 132 128-137 2031 132 110-242 208 65-315 5/0
0.25 3:22 43 11:36 124 119-129 1438 167 164-170 212 200-236 0/6
0.31 4:08 46 12:19 124 118-131 1526 170 164-178 261 199-311 2/3
0.38 4:53 45 12:05 132 130-134 1596 169 164-172 267 250-296 1/0
0.44 5:40 46 12:23 135 131-139 1672 169 166-172 268 248-284 3/0
0.50 6:44 1:04 17:08 129 118-139 2210 167 150-170 227 190-253 0/2
0.56 7:30 46 12:12 127 125-128 1549 169 164-172 226 209-233 0/2
0.63 9:01 1:32 +44 24:29 126 112-136 3084 168 158-174 251 194-294 0/1
0.69 9:47 46 12:13 127 121-134 1552 170 166-174 259 246-289 1/1
0.75 10:34 46 12:24 137 134-138 1698 166 162-170 261 233-293 2/0
0.81 11:11 37 9:50 142 137-145 1396 175 172-178 265 234-287 0/0
0.88 12:08 57 +7 15:15 141 136-145 2150 167 158-172 245 221-274 0/2
0.94 12:55 47 12:38 137 134-138 1730 168 164-172 243 222-289 1/1
1.00 13:42 47 12:25 140 137-143 1739 169 166-172 256 241-277 1/0
1.06 14:28 46 12:15 144 143-145 1764 168 166-172 243 238-251 0/1
1.13 15:13 45 12:01 148 145-150 1778 167 164-172 264 225-292 2/0
1.19 15:57 44 11:48 144 141-147 1699 168 166-170 225 218-231 0/3
1.25 16:42 45 12:05 142 141-144 1717 169 166-172 243 231-249 0/1
1.31 17:29 46 12:22 146 144-148 1805 167 166-168 256 238-278 1/1
1.38 18:15 46 12:22 147 145-149 1819 168 166-170 258 238-277 1/0
1.44 19:01 46 12:10 148 146-149 1801 166 160-168 242 233-268 1/1
1.50 19:46 45 12:04 147 144-148 1775 167 164-170 230 225-235 0/2
1.56 22:20 2:34 +1:50 41:00 130 118-145 5330 169 164-174 243 159-295 1/2
1.63 23:08 48 12:48 134 126-142 1716 169 166-172 266 233-302 2/0
1.69 23:54 46 12:16 146 142-148 1791 170 166-172 252 240-285 0/0
1.75 24:41 48 12:44 148 147-150 1886 168 166-170 258 243-287 2/0
1.81 25:23 42 11:11 150 148-151 1677 170 166-172 245 218-291 1/2
1.88 26:05 42 11:11 147 145-149 1644 170 168-172 231 222-245 0/2
1.94 29:46 3:41 +2:58 58:50 144 121-147 8473 169 164-172 255 245-275 1/2
2.00 30:23 37 9:57 130 121-139 1293 176 170-180 276 233-336 1/1
2.06 31:30 1:07 17:50 140 128-147 2497 121 112-176 160 99-347 0/0
2.13 31:59 29 7:45 125 123-127 968 177 166-180 348 120-447 1/2
2.19 33:25 1:26 +10 22:48 131 122-138 2987 124 106-178 133 90-344 0/0
2.25 33:53 28 7:32 131 122-140 986 180 176-184 379 275-460 1/1
2.26 34:04 11 18:44 143 140-145 2679 178 178-182 333 220-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 14:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 169 2.1 24:45 14:21
    Walk 7.8 113 0.1 3:06 24:00
    Still 1.0 - - 25 -
    Pause 14.6 - - 5:49 -

  • Power Distribution

    245W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 0.00% More
    800m 6:02 12:08 0.00% More
    1km 7:34 12:11 0.00% More
    Mile 13:01 13:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:55 11:55
    5km 39:36 12:45
    5M 1:05:35 13:07
    10km 1:22:35 13:17
    10M 2:16:45 13:41
    Half 3:02:04 13:54
    20M 4:45:07 14:15
    Mara 6:19:36 14:29
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