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Wed 15th Jan 2025 at 5:57pm by darl0

Run > General
  • Time
    36:34
  • Miles
    4.17
  • Min/mi
    8:46
  • Pacing
    94.9%
  • WAVA
    55.03
  • Stride(cm)
    108
  • Cals
    586
  • Cadence
    170
  • BPM
    125
  • %MHR
    71.6
  • B/mi
    1099
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 117/128bpm [1060b/mi] 137cal
2) 1mi - 8:38(8:38/mi) 126/134bpm [1087b/mi] 139cal
3) 1mi - 8:40(8:40/mi) 128/137bpm [1108b/mi] 141cal
4) 1mi - 8:45(8:45/mi) 133/138bpm [1163b/mi] 144cal
5) 0.17mi - 1:28(8:27/mi) 134/136bpm [1133b/mi] 25cal
9:04 8:38 8:40 8:45 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 90 66-111 787 169 148-176 0/2
0.25 2:12 1:06 8:48 114 112-116 1003 172 170-174 0/2
0.38 3:25 1:13 9:46 115 113-118 1124 167 162-174 2/1
0.50 4:36 1:11 9:30 122 114-127 1158 166 164-168 2/0
0.63 5:44 1:08 9:03 127 126-128 1149 168 164-172 7/0
0.75 6:47 1:03 8:27 120 116-125 1014 173 172-174 2/2
0.88 7:55 1:08 9:02 123 118-127 1110 169 166-172 0/4
1.00 9:03 1:08 9:03 126 124-128 1140 168 160-174 5/0
1.13 10:08 1:05 8:43 128 125-131 1116 169 166-172 3/3
1.25 11:11 1:03 8:25 122 119-124 1026 173 170-174 3/2
1.38 12:18 1:06 8:51 120 119-122 1063 171 168-174 0/5
1.50 13:26 1:09 9:09 126 122-129 1153 169 168-170 0/2
1.63 14:29 1:03 8:20 126 124-129 1050 172 170-174 4/0
1.75 15:32 1:03 8:25 126 123-128 1061 172 170-176 0/4
1.88 16:36 1:04 8:29 130 126-132 1102 171 168-174 1/1
2.00 17:41 1:05 8:41 132 131-133 1147 169 162-172 2/1
2.13 18:46 1:05 8:38 127 126-132 1097 171 168-174 3/1
2.25 19:52 1:06 8:51 127 124-129 1123 169 164-172 1/2
2.38 20:57 1:05 8:39 126 124-128 1090 171 168-174 0/2
2.50 22:00 1:03 8:24 128 128-128 1074 173 170-174 1/2
2.63 23:05 1:05 8:42 126 125-127 1097 172 168-174 0/5
2.75 24:12 1:07 8:57 130 125-137 1163 167 160-174 2/3
2.88 25:13 1:01 8:04 133 128-137 1073 171 170-174 2/2
3.00 26:20 1:07 9:00 126 124-128 1134 169 166-172 0/5
3.13 27:27 1:07 8:54 132 129-134 1175 166 164-170 5/0
3.25 28:34 1:07 8:59 130 129-132 1168 169 164-170 2/2
3.38 29:39 1:04 8:34 133 132-134 1139 167 164-170 3/0
3.50 30:46 1:07 8:56 134 133-136 1198 167 166-170 3/0
3.63 31:51 1:05 8:40 135 130-138 1171 169 166-172 2/2
3.75 32:55 1:04 8:34 129 127-131 1106 170 166-174 1/3
3.88 34:00 1:05 8:41 132 131-134 1147 170 166-172 3/1
4.00 35:05 1:05 8:38 135 134-137 1166 168 164-170 4/0
4.13 36:07 1:02 8:19 135 132-136 1123 172 170-174 0/2
4.17 36:33 26 8:54 131 131-132 1166 169 168-170 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:25

  • Cadence Distribution

    170 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 4.2 36:32 8:45
    Walk 0.0 148 0 1 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.44% More
    800m 4:12 8:27 46.92% More
    1km 5:16 8:29 48.75% More
    Mile 8:32 8:32 51.06% More
    5k 26:54 8:40 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.47
    5km 26:16 8:27 56.52
    5M 44:51 8:58 53.93
    10km 57:16 9:13 52.77
    10M 1:37:49 9:47 51.09
    Half 2:12:33 10:07 49.51
    20M 3:33:21 10:40 48.74
    Mara 4:49:04 11:02 47.97
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