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Wed 15th Jan 2025 at 6:18pm by gump

Run > Strides
  • Time
    5:21
  • Miles
    0.54
  • Min/mi
    9:54
  • WAVA
    41.89
  • Stride(cm)
    93
  • Cals
    66
  • Cadence
    172
  • BPM
    122
  • %MHR
    72.6
  • B/mi
    1209
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.12mi - 50(6:57/mi) 118/137bpm [821b/mi] 9cal
2) 0.02mi - 40(43:54/mi) 123/137bpm [5400b/mi] 9cal
3) 0.12mi - 47(6:33/mi) 130/141bpm [851b/mi] 10cal
4) 0.01mi - 44(49:59/mi) 122/142bpm [6099b/mi] 9cal
5) 0.12mi - 47(6:26/mi) 128/141bpm [824b/mi] 10cal
6) 0.02mi - 45(35:18/mi) 125/141bpm [4412b/mi] 9cal
7) 0.12mi - 47(6:32/mi) 127/142bpm [829b/mi] 9cal
8) 0.01mi - 2(7:40/mi) 141/142bpm [1081b/mi] 1cal
50 40 47 44 47 45 47 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 49 49 6:53 108 74-137 743 195 178-216 1/1
0.13 1:16 27 34:52 129 119-137 4498 108 0-178 0/1
0.25 2:14 58 8:03 124 105-142 998 166 0-198 1/1
0.26 2:57 43 58:44 122 101-142 7164 108 0-186 0/0
0.38 3:41 44 6:05 127 107-141 772 194 188-198 2/1
0.40 4:26 45 40:31 125 100-141 5065 96 0-194 0/0
0.52 5:10 44 6:12 127 104-142 787 194 182-198 1/1
0.53 5:12 2 +1 10:53 141 140-142 1534 178 174-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 216 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 190 0.5 3:44 7:12
    Walk 21.0 109 0 1:07 59:00
    Still 9.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.07% More
    800m 5:01 10:06 40.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.17
    5km 34:11 11:00 45.26
    5M 56:37 11:19 44.61
    10km 1:11:17 11:28 44.30
    10M 1:58:02 11:48 44.28
    Half 2:37:09 12:00 43.70
    20M 4:06:06 12:18 44.21
    Mara 5:27:39 12:30 44.28
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