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Wed 15th Jan 2025 at 5:28pm by Stokie

Walk > General
  • Time
    46:13
  • Miles
    1.60
  • Min/mi
    28:53
  • Stride(cm)
    46
  • Cals
    223
  • Cadence
    123
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    2925
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 32:07(32:07/mi) 94/118bpm [3020b/mi] 143cal 25/83rpm
2) 0.6mi - 14:06(23:28/mi) 114/150bpm [2676b/mi] 80cal 32/77rpm
32:07 14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:01 9:01 2:24:17 87 76-96 12553 116 86-144 1/1
0.13 10:21 1:19 21:11 91 89-93 1928 127 126-128 1/2
0.19 11:24 1:04 16:57 94 91-98 1594 127 122-128 2/2
0.25 12:23 59 15:48 101 88-109 1596 124 122-126 0/3
0.31 13:24 1:00 16:05 109 103-113 1753 124 122-130 2/1
0.38 14:25 1:01 16:18 110 106-118 1794 124 122-128 3/0
0.44 15:27 1:02 16:30 97 90-103 1601 125 122-130 1/0
0.50 16:27 1:01 16:11 96 93-100 1553 124 122-126 1/1
0.56 17:31 1:04 17:04 104 101-109 1775 123 120-128 2/0
0.63 19:45 2:13 35:31 100 90-112 3551 126 120-130 0/1
0.69 23:57 4:12 1:07:17 94 74-104 6324 123 116-128 1/0
0.75 27:15 3:18 52:45 98 91-105 5170 125 90-166 1/0
0.81 28:30 1:15 20:04 92 87-99 1845 123 106-128 1/1
0.88 29:48 1:18 20:47 93 89-97 1933 124 118-132 1/2
0.94 31:06 1:18 20:43 93 89-96 1926 125 122-132 0/1
1.00 32:07 1:02 16:27 96 91-100 1579 123 118-124 0/1
1.06 33:13 1:06 17:38 97 93-101 1710 122 120-124 1/1
1.13 34:24 1:10 18:45 96 92-100 1801 123 122-124 0/1
1.19 35:28 1:05 17:17 116 102-130 2006 119 116-122 0/1
1.25 36:28 1:00 16:00 137 131-144 2192 121 118-122 1/0
1.31 37:36 1:08 18:06 144 138-149 2607 120 116-122 0/1
1.38 38:57 1:20 21:23 126 113-136 2695 119 114-122 0/3
1.44 40:03 1:07 17:46 114 113-116 2025 120 118-122 0/2
1.50 41:08 1:05 17:14 110 107-112 1895 119 118-122 2/0
1.56 42:12 1:04 17:02 116 111-120 1976 118 114-118 2/1
1.60 46:13 4:01 1:45:57 110 92-124 11654 113 106-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 149 max Delete HR Trace

  • Cadence Distribution

    123 avge / 166 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:09 16:23 More
    1km 11:01 17:44 More
    Mile 23:50 23:50 More
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