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Wed 15th Jan 2025 at 6:01pm by Hollyfairyelephant

Run > Treadmill
  • Time
    6:37
  • Miles
    0.44
  • Lengths
    284 X 2m
  • Min/mi
    15:02
  • WAVA
    30.59
  • Stride(cm)
    97
  • Cals
    33
  • Watts
    145
  • Cadence
    112
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1656
  • Surface
    Treadmill

Notes & Comments

1) 0.44mi - 6:37(14:52/mi) 110/121bpm [1636b/mi] 33cal 121/160W
6:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:32 1:32 24:30 91 84-101 2229 113 106-118 133 71-155
0.13 2:27 55 14:44 109 101-112 1605 112 112-114 145 70-159
0.19 3:12 45 11:59 117 110-120 1403 112 110-114 150 133-159
0.25 3:55 43 11:31 116 115-118 1335 113 112-114 155 149-160
0.31 4:39 44 11:41 119 117-119 1391 112 112-114 151 146-157
0.38 5:23 44 11:43 120 118-121 1406 112 110-114 151 145-156
0.44 6:32 1:09 18:17 117 115-120 2139 112 108-120 135 76-154
0.44 6:37 5 12:17 121 120-121 1486 110 110-112 147 144-149

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 112 0.4 5:54 13:16
    Still 10.8 - - 43 -

  • Power Distribution

    145W (160 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 35.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:48 15:48 31.58
    5km 52:32 16:55 33.19
    5M 1:27:00 17:24 32.75
    10km 1:49:32 17:38 32.59
    10M 3:01:23 18:08 32.48
    Half 4:01:29 18:26 31.89
    20M 6:18:09 18:54 32.11
    Mara 8:23:29 19:13 31.98
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